Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 88 | Kpi 1684 | 5.2% | 5.9% | 1914 g |
| Protini | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Mafuta | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Wanga | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Fiber ya viungo | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| Maji | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| vitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Vitamini B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitamini B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamini B9, folate | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitamini K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamini PP, NO | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| macronutrients | |||||
| Potasiamu, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesiamu, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulphur, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Fosforasi, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Manganese, Mh | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Shaba, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fluorini, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Zinki, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 9.09 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| sucrose | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Historia | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lisini | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonini | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.276 g | ~ | |||
| Aspartic asidi | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| Asidi ya Glutamic | 0.596 g | ~ | |||
| proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.184 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.159 g | ~ | |||
| 18:0 Stearin | 0.022 g | ~ | |||
| 20: 0 Arachiniki | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.182 g | dakika 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.342 g | kutoka kwa 11.2 20.6 | 3.1% | 3.5% | |
| 18: 2 Kilinoleiki | 0.329 g | ~ | |||
| 18: 3 linolenic. | 0.014 g | ~ | |||
| Omega-3 fatty | 0.014 g | kutoka kwa 0.9 3.7 | 1.6% | 1.8% | |
| Omega-6 fatty | 0.329 g | kutoka kwa 4.7 16.8 | 7% | 8% |
Thamani ya nishati ni 88 kcal.
- Kikombe 0,5 = 82 g (72.2 kCal)
- kifurushi (10 oz) = 284 g (249.9 kCal)
Tags: yaliyomo ndani ya kalori 88 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini mahindi Nyeupe ya sukari, waliohifadhiwa, nafaka iliyokatwa mpya, kalori, virutubisho, mali muhimu Mahindi ya sukari nyeupe, waliohifadhiwa, nafaka zilizokatwa mpya