Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 277.8 | Kpi 1684 | 16.5% | 5.9% | 606 g |
| Protini | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| Mafuta | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| Wanga | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| asidi za kikaboni | 32.9 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Maji | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| Ash | 48.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 g |
| Vitamini B2, riboflauini | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g |
| Vitamini B4, choline | 25 mg | 500 mg | 5% | 1.8% | 2000 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamini B9, folate | 55.8 μg | 400 μg | 14% | 5% | 717 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.1% | 3333 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g |
| Vitamini H, biotini | 3.9 μg | 50 μg | 7.8% | 2.8% | 1282 g |
| Vitamini PP, NO | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g |
| Kalsiamu, Ca | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g |
| Silicon, Ndio | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g |
| Magnesiamu, Mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Sodiamu, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g |
| Sulphur, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g |
| Fosforasi, P | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g |
| Klorini, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 401.8 μg | ~ | |||
| Bohr, B. | 13.7 μg | ~ | |||
| Vanadium, V | 33.4 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 0.7% | 5000 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Manganese, Mh | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g |
| Shaba, Cu | 67.9 μg | 1000 μg | 6.8% | 2.4% | 1473 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Kiongozi, Sn | 5 μg | ~ | |||
| Selenium, Ikiwa | 2.7 μg | 55 μg | 4.9% | 1.8% | 2037 g |
| Nguvu, Sr. | 4 μg | ~ | |||
| Titan, wewe | 4.1 μg | ~ | |||
| Fluorini, F | 12.8 μg | 4000 μg | 0.3% | 0.1% | 31250 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Zinki, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g |
| Wanga wanga | |||||
| Wanga na dextrins | 22 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 21 mg | upeo wa 300 mg |
Thamani ya nishati ni 277,8 kcal.
Unga wa chachu (haraka) vitamini na madini mengi kama: vitamini B1 - 66,7%, vitamini B2 - 66,7%, vitamini B9 - 14%, vitamini E - 47,3%, vitamini PP - 12,2%, klorini - 22,4, 28,1, XNUMX%, manganese - XNUMX%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 277,8 kcal, muundo wa kemikali, lishe, vitamini, madini, ni vipi muhimu unga wa chachu (haraka), kalori, virutubisho, mali muhimu Chachu ya unga (haraka)