Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 225.7 | Kpi 1684 | 13.4% | 5.9% | 746 g |
| Protini | 6.4 g | 76 g | 8.4% | 3.7% | 1188 g |
| Mafuta | 2.2 g | 56 g | 3.9% | 1.7% | 2545 g |
| Wanga | 48.1 g | 219 g | 22% | 9.7% | 455 g |
| asidi za kikaboni | 38.5 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| Maji | 42.8 g | 2273 g | 1.9% | 0.8% | 5311 g |
| Ash | 11.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 8 μg | 900 μg | 0.9% | 0.4% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.9% | 500 g |
| Vitamini B2, riboflauini | 0.3 mg | 1.8 mg | 16.7% | 7.4% | 600 g |
| Vitamini B4, choline | 31.1 mg | 500 mg | 6.2% | 2.7% | 1608 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 g |
| Vitamini B9, folate | 26.5 μg | 400 μg | 6.6% | 2.9% | 1509 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 5.9% | 750 g |
| Vitamini H, biotini | 1.8 μg | 50 μg | 3.6% | 1.6% | 2778 g |
| Vitamini PP, NO | 1.9624 mg | 20 mg | 9.8% | 4.3% | 1019 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 74.2 mg | 2500 mg | 3% | 1.3% | 3369 g |
| Kalsiamu, Ca | 22.1 mg | 1000 mg | 2.2% | 1% | 4525 g |
| Silicon, Ndio | 2.4 mg | 30 mg | 8% | 3.5% | 1250 g |
| Magnesiamu, Mg | 9.6 mg | 400 mg | 2.4% | 1.1% | 4167 g |
| Sodiamu, Na | 13.5 mg | 1300 mg | 1% | 0.4% | 9630 g |
| Sulphur, S | 43.5 mg | 1000 mg | 4.4% | 1.9% | 2299 g |
| Fosforasi, P | 58.9 mg | 800 mg | 7.4% | 3.3% | 1358 g |
| Klorini, Cl | 600.2 mg | 2300 mg | 26.1% | 11.6% | 383 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 626 μg | ~ | |||
| Bohr, B. | 22.1 μg | ~ | |||
| Vanadium, V | 53.7 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 1.9% | 2250 g |
| Iodini, mimi | 1 μg | 150 μg | 0.7% | 0.3% | 15000 g |
| Cobalt, Kampuni | 1.1 μg | 10 μg | 11% | 4.9% | 909 g |
| Manganese, Mh | 0.4228 mg | 2 mg | 21.1% | 9.3% | 473 g |
| Shaba, Cu | 68.3 μg | 1000 μg | 6.8% | 3% | 1464 g |
| Molybdenum, Mo. | 8.7 μg | 70 μg | 12.4% | 5.5% | 805 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Kiongozi, Sn | 3.1 μg | ~ | |||
| Selenium, Ikiwa | 3.6 μg | 55 μg | 6.5% | 2.9% | 1528 g |
| Titan, wewe | 6.6 μg | ~ | |||
| Fluorini, F | 13.1 μg | 4000 μg | 0.3% | 0.1% | 30534 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.2% | 3846 g |
| Zinki, Zn | 0.4463 mg | 12 mg | 3.7% | 1.6% | 2689 g |
| Wanga wanga | |||||
| Wanga na dextrins | 40.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 4.9 mg | upeo wa 300 mg |
Thamani ya nishati ni 225,7 kcal.
Unga wa chachu na unga wa chachu (kwa mikate iliyokaangwa, rahisi) vitamini na madini tajiri kama vile: vitamini B1 - 20%, vitamini B2 - 16,7%, vitamini E - 13,3%, klorini - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Tags: maudhui ya kalori 225,7 kcal, kemikali, thamani ya lishe, vitamini, madini, ni muhimu vipi unga wa chachu na unga wa chachu (kwa mkate wa kukaanga, rahisi), kalori, virutubisho, mali muhimu Unga wa chachu na unga wa chachu (kwa mikate iliyokaangwa, rahisi)