Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 123 | Kpi 1684 | 7.3% | 5.9% | 1369 g |
| Protini | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Mafuta | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Wanga | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| Maji | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Vitamini B2, riboflauini | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Vitamini B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Vitamini B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Masafa ya Tocopherol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Vitamini K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Vitamini PP, NO | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kalsiamu, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodiamu, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Fosforasi, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Manganese, Mh | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Shaba, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Zinki, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Wanga wanga | |||||
| Glukosi (dextrose) | 2.1 g | ~ | |||
| sucrose | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Historia | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lisini | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonini | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.02 g | ~ | |||
| Aspartic asidi | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Asidi ya Glutamic | 0.251 g | ~ | |||
| proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.477 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.02 g | ~ | |||
| 18:0 Stearin | 0.395 g | ~ | |||
| 20: 0 Arachiniki | 0.03 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.185 g | dakika 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.03 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 5.47 g | kutoka kwa 11.2 20.6 | 48.8% | 39.7% | |
| 18: 2 Kilinoleiki | 4.81 g | ~ | |||
| 18: 3 linolenic. | 0.66 g | ~ | |||
| Omega-3 fatty | 0.66 g | kutoka kwa 0.9 3.7 | 73.3% | 59.6% | |
| Omega-6 fatty | 4.81 g | kutoka kwa 4.7 16.8 | 100% | 81.3% |
Thamani ya nishati ni 123 kcal.
- kikombe kilichokatwa = 87 g (107 kCal)
Vitunguu vya manjano, vimesafishwa vitamini na madini mengi kama: vitamini K - 18%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 123 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kitunguu saumu, kilichochomwa, kalori, virutubisho, mali muhimu Kitunguu cha manjano, kilichotiwa