Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 340 | Kpi 1684 | 20.2% | 5.9% | 495 g |
| Protini | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Mafuta | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| Wanga | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| Maji | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 17 μg | 900 μg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 108 μg | ~ | |||
| Vitamini B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g |
| Vitamini B2, riboflauini | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g |
| Vitamini B4, choline | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g |
| Vitamini B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamini B9, folate | 104 μg | 400 μg | 26% | 7.6% | 385 g |
| Vitamini B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.1% | 1364 g |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g |
| Vitamini K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 1.7% | 1690 g |
| Vitamini PP, NO | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g |
| macronutrients | |||||
| Potasiamu, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g |
| Kalsiamu, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesiamu, Mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodiamu, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 g |
| Sulphur, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g |
| Fosforasi, P | 85 mg | 800 mg | 10.6% | 3.1% | 941 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g |
| Manganese, Mh | 0.205 mg | 2 mg | 10.3% | 3% | 976 g |
| Shaba, Cu | 136 μg | 1000 μg | 13.6% | 4% | 735 g |
| Selenium, Ikiwa | 12.5 μg | 55 μg | 22.7% | 6.7% | 440 g |
| Zinki, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 21.1 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Historia | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lisini | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonini | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.219 g | ~ | |||
| Aspartic asidi | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| Asidi ya Glutamic | 1.733 g | ~ | |||
| proline | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 26 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.843 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.087 g | ~ | |||
| 16: 0 Palmitic | 2.637 g | ~ | |||
| 18:0 Stearin | 2.111 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 10.226 g | dakika 16.8 г | 60.9% | 17.9% | |
| 16: 1 Palmitoleiki | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.006 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.377 g | kutoka kwa 11.2 20.6 | 21.2% | 6.2% | |
| 18: 2 Kilinoleiki | 2.214 g | ~ | |||
| 18: 3 linolenic. | 0.11 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty | 0.131 g | kutoka kwa 0.9 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 fatty | 2.247 g | kutoka kwa 4.7 16.8 | 47.8% | 14.1% |
Thamani ya nishati ni 340 kcal.
- oz = 28.35 g (96.4 kC)
- mviringo wa donut (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, chachu, na kujaza jelly vitamini na madini tajiri kama vile: vitamini B1 - 20,8%, vitamini B5 - 17,5%, vitamini B9 - 26%, shaba - 13,6%, seleniamu - 22,7%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 340 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Donuts, na chachu, na kujaza jelly, kalori, virutubisho, mali muhimu Donuts, na chachu, na kujaza jelly