Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 305 | Kpi 1684 | 18.1% | 5.9% | 552 g |
Protini | 11.33 g | 76 g | 14.9% | 4.9% | 671 g |
Mafuta | 20.73 g | 56 g | 37% | 12.1% | 270 g |
Wanga | 18.56 g | 219 g | 8.5% | 2.8% | 1180 g |
Fiber ya viungo | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
Maji | 46.67 g | 2273 g | 2.1% | 0.7% | 4870 g |
Ash | 2.4 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 63 μg | 900 μg | 7% | 2.3% | 1429 g |
Retinol | 0.062 mg | ~ | |||
beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 g |
beta Cryptoxanthin | 3 μg | ~ | |||
Lutein + Zeaxanthin | 107 μg | ~ | |||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
Vitamini B2, riboflauini | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 g |
Vitamini B4, choline | 98.5 mg | 500 mg | 19.7% | 6.5% | 508 g |
Vitamini B5, pantothenic | 0.81 mg | 5 mg | 16.2% | 5.3% | 617 g |
Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 g |
Vitamini B9, folate | 54 μg | 400 μg | 13.5% | 4.4% | 741 g |
Vitamini B12, cobalamin | 0.69 μg | 3 μg | 23% | 7.5% | 435 g |
Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.7% | 5000 g |
Vitamini D, calciferol | 0.6 μg | 10 μg | 6% | 2% | 1667 g |
Vitamini E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 2.9% | 1119 g |
Vitamini K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1.2% | 2791 g |
Vitamini PP, NO | 1.6 mg | 20 mg | 8% | 2.6% | 1250 g |
macronutrients | |||||
Potasiamu, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 g |
Kalsiamu, Ca | 126 mg | 1000 mg | 12.6% | 4.1% | 794 g |
Magnesiamu, Mg | 16 mg | 400 mg | 4% | 1.3% | 2500 g |
Sodiamu, Na | 844 mg | 1300 mg | 64.9% | 21.3% | 154 g |
Sulphur, S | 113.3 mg | 1000 mg | 11.3% | 3.7% | 883 g |
Fosforasi, P | 159 mg | 800 mg | 19.9% | 6.5% | 503 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 2.49 mg | 18 mg | 13.8% | 4.5% | 723 g |
Manganese, Mh | 0.186 mg | 2 mg | 9.3% | 3% | 1075 g |
Shaba, Cu | 75 μg | 1000 μg | 7.5% | 2.5% | 1333 g |
Selenium, Ikiwa | 20.6 μg | 55 μg | 37.5% | 12.3% | 267 g |
Zinki, Zn | 1.09 mg | 12 mg | 9.1% | 3% | 1101 g |
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 2.19 g | upeo 100 г | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.624 g | ~ | |||
valine | 0.635 g | ~ | |||
Historia | 0.287 g | ~ | |||
Isoleucine | 0.548 g | ~ | |||
leucine | 0.875 g | ~ | |||
lisini | 0.683 g | ~ | |||
methionine | 0.281 g | ~ | |||
threonini | 0.453 g | ~ | |||
tryptophan | 0.144 g | ~ | |||
phenylalanine | 0.54 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.559 g | ~ | |||
Aspartic asidi | 0.89 g | ~ | |||
glycine | 0.513 g | ~ | |||
Asidi ya Glutamic | 2.036 g | ~ | |||
proline | 0.727 g | ~ | |||
serine | 0.624 g | ~ | |||
tyrosine | 0.396 g | ~ | |||
cysteine | 0.196 g | ~ | |||
Steteroli | |||||
Cholesterol | 235 mg | upeo wa 300 mg | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 5.3 g | upeo 18.7 г | |||
4: 0 Mafuta | 0.013 g | ~ | |||
Nylon 6-0 | 0.008 g | ~ | |||
8: 0 Kikriliki | 0.006 g | ~ | |||
10: 0 Kiwango | 0.022 g | ~ | |||
12:0 Lauriki | 0.022 g | ~ | |||
14: 0 Ya kweli | 0.147 g | ~ | |||
16: 0 Palmitic | 3.416 g | ~ | |||
18:0 Stearin | 1.647 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 8.96 g | dakika 16.8 г | 53.3% | 17.5% | |
16: 1 Palmitoleiki | 0.357 g | ~ | |||
18:1 Olein (omega-9) | 8.587 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.011 g | ~ | |||
22:1 Erucova (omega-9) | 0.001 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 4.98 g | kutoka kwa 11.2 20.6 | 44.5% | 14.6% | |
18: 2 Kilinoleiki | 4.551 g | ~ | |||
18: 3 linolenic. | 0.341 g | ~ | |||
20:4 Arachidonic | 0.069 g | ~ | |||
20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Omega-3 fatty | 0.356 g | kutoka kwa 0.9 3.7 | 39.6% | 13% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
Omega-6 fatty | 4.62 g | kutoka kwa 4.7 16.8 | 98.3% | 32.2% |
Thamani ya nishati ni 305 kcal.
- biskuti = 150 g (457.5 kal)
Chakula cha haraka, yai na biskuti ya bakoni vitamini na madini mengi kama: choline - 19,7%, vitamini B5 - 16,2%, vitamini B9 - 13,5%, vitamini B12 - 23%, kalsiamu - 12,6%, fosforasi - 19,9% , chuma - 13,8%, seleniamu - 37,5%
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: yaliyomo ndani ya kalori 305 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi chakula cha haraka kinavyofaa, biskuti na yai na bakoni, kalori, virutubisho, mali muhimu ya chakula cha haraka, biskuti na yai na bakoni