Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 63 | Kpi 1684 | 3.7% | 5.9% | 2673 g |
| Protini | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| Mafuta | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Wanga | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Fiber ya viungo | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| Maji | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + Zeaxanthin | 24 μg | ~ | |||
| Vitamini B2, riboflauini | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitamini B9, folate | 31 μg | 400 μg | 7.8% | 12.4% | 1290 g |
| Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 4.3% | 3750 g |
| Vitamini C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Masafa ya Tocopherol | 0.07 mg | ~ | |||
| Vitamini K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 8.1% | 1967 g |
| Vitamini PP, NO | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| macronutrients | |||||
| Potasiamu, K | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulphur, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Fosforasi, P | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Manganese, Mh | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Shaba, Cu | 151 μg | 1000 μg | 15.1% | 24% | 662 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.12 g | ~ | |||
| Mono- na disaccharides (sukari) | 12.3 g | upeo 100 г | |||
| Glukosi (dextrose) | 5.28 g | ~ | |||
| sucrose | 1.22 g | ~ | |||
| fructose | 5.8 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.065 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.001 g | ~ | |||
| 8: 0 Kikriliki | 0.001 g | ~ | |||
| 10: 0 Kiwango | 0.001 g | ~ | |||
| 12:0 Lauriki | 0.003 g | ~ | |||
| 14: 0 Ya kweli | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20: 0 Arachiniki | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.023 g | dakika 16.8 г | 0.1% | 0.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleiki | 0.004 g | ~ | |||
| 16: 1 siku | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| 18: 1 siku | 0.014 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.111 g | kutoka kwa 11.2 20.6 | 1% | 1.6% | |
| 18: 2 Kilinoleiki | 0.06 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.001 g | ~ | |||
| 18: 3 linolenic. | 0.043 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.043 g | ~ | |||
| 20: 3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Omega-3 fatty | 0.043 g | kutoka kwa 0.9 3.7 | 4.8% | 7.6% | |
| Omega-6 fatty | 0.059 g | kutoka kwa 4.7 16.8 | 1.3% | 2.1% |
Thamani ya nishati ni 63 kcal.
Kiwi Zespri Sangold, New Zealand vitamini na madini mengi kama: vitamini C - 179,2%, potasiamu - 12,6%, shaba - 15,1%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: Yaliyomo ya kalori 63 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Kiwi Zespri Sangold, New Zealand, kalori, virutubisho, mali muhimu ya Kiwi Zespri Sangold, New Zealand