Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 277 | Kpi 1684 | 16.4% | 5.9% | 608 g |
| Protini | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| Mafuta | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| Wanga | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Maji | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Ash | 2.72 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g |
| Vitamini B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 5.2% | 698 g |
| Vitamini K, phylloquinone | 38.6 μg | 120 μg | 32.2% | 11.6% | 311 g |
| Vitamini PP, NO | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g |
| macronutrients | |||||
| Potasiamu, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Kalsiamu, Ca | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g |
| Magnesiamu, Mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Sodiamu, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g |
| Fosforasi, P | 288 mg | 800 mg | 36% | 13% | 278 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g |
| Manganese, Mh | 0.224 mg | 2 mg | 11.2% | 4% | 893 g |
| Shaba, Cu | 103 μg | 1000 μg | 10.3% | 3.7% | 971 g |
| Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g |
| Wanga wanga | |||||
| Wanga na dextrins | 17.9 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Historia | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lisini | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonini | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.611 g | ~ | |||
| Aspartic asidi | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| Asidi ya Glutamic | 2.282 g | ~ | |||
| proline | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 81 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.221 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.119 g | ~ | |||
| mafuta ya transunsaturated | 0.101 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.943 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.004 g | ~ | |||
| 10: 0 Kiwango | 0.003 g | ~ | |||
| 12:0 Lauriki | 0.004 g | ~ | |||
| 14: 0 Ya kweli | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.833 g | ~ | |||
| 17-0 majarini | 0.021 g | ~ | |||
| 18:0 Stearin | 0.914 g | ~ | |||
| 20: 0 Arachiniki | 0.056 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.021 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 4.101 g | dakika 16.8 г | 24.4% | 8.8% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleiki | 0.027 g | ~ | |||
| 16: 1 siku | 0.026 g | ~ | |||
| 16: 1 mabadiliko | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| 18: 1 siku | 3.863 g | ~ | |||
| 18: 1 mabadiliko | 0.118 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 siku | 0.004 g | ~ | |||
| 24: 1 Nevaniki, cis (omega-9) | 0.003 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 8.378 g | kutoka kwa 11.2 20.6 | 74.8% | 27% | |
| 18: 2 Kilinoleiki | 7.37 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.101 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.019 g | ~ | |||
| 18: 3 linolenic. | 0.893 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.893 g | ~ | |||
| 18: 4 Styoridi Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.036 g | ~ | |||
| Omega-3 fatty | 0.971 g | kutoka kwa 0.9 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Omega-6 fatty | 7.277 g | kutoka kwa 4.7 16.8 | 100% | 36.1% |
Thamani ya nishati ni 277 kcal.
Mgahawa, DENNY'S, kamba ya dhahabu iliyokaanga vitamini na madini mengi kama: vitamini B1 - 12,7%, vitamini B12 - 14,3%, vitamini K - 32,2%, vitamini PP - 17,4%, fosforasi - 36%, manganese - 11,2 %
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: Yaliyomo ya kalori 277 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Mkahawa, DENNY'S, kamba ya kukaanga ya dhahabu, kalori, virutubisho, mali ya faida ya Mkahawa, DENNY'S, kamba ya dhahabu iliyokaanga