Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 201 | Kpi 1684 | 11.9% | 5.9% | 838 g |
| Protini | 13.29 g | 76 g | 17.5% | 8.7% | 572 g |
| Mafuta | 15.96 g | 56 g | 28.5% | 14.2% | 351 g |
| Maji | 69.09 g | 2273 g | 3% | 1.5% | 3290 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 1.6% | 3125 g |
| Vitamini B2, riboflauini | 0.134 mg | 1.8 mg | 7.4% | 3.7% | 1343 g |
| Vitamini B5, pantothenic | 0.673 mg | 5 mg | 13.5% | 6.7% | 743 g |
| Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 5.2% | 952 g |
| Vitamini B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamini B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 4.3% | 1154 g |
| Vitamini PP, NO | 1.969 mg | 20 mg | 9.8% | 4.9% | 1016 g |
| macronutrients | |||||
| Potasiamu, K | 173 mg | 2500 mg | 6.9% | 3.4% | 1445 g |
| Kalsiamu, Ca | 145 mg | 1000 mg | 14.5% | 7.2% | 690 g |
| Magnesiamu, Mg | 13 mg | 400 mg | 3.3% | 1.6% | 3077 g |
| Sodiamu, Na | 48 mg | 1300 mg | 3.7% | 1.8% | 2708 g |
| Sulphur, S | 132.9 mg | 1000 mg | 13.3% | 6.6% | 752 g |
| Fosforasi, P | 115 mg | 800 mg | 14.4% | 7.2% | 696 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.61 mg | 18 mg | 8.9% | 4.4% | 1118 g |
| Manganese, Mh | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
| Shaba, Cu | 93 μg | 1000 μg | 9.3% | 4.6% | 1075 g |
| Selenium, Ikiwa | 26.5 μg | 55 μg | 48.2% | 24% | 208 g |
| Zinki, Zn | 2.9 mg | 12 mg | 24.2% | 12% | 414 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.867 g | ~ | |||
| valine | 0.544 g | ~ | |||
| Historia | 0.504 g | ~ | |||
| Isoleucine | 0.502 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lisini | 1.152 g | ~ | |||
| methionine | 0.374 g | ~ | |||
| threonini | 0.636 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.551 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.87 g | ~ | |||
| Aspartic asidi | 1.352 g | ~ | |||
| glycine | 0.778 g | ~ | |||
| Asidi ya Glutamic | 2.23 g | ~ | |||
| proline | 0.648 g | ~ | |||
| serine | 0.621 g | ~ | |||
| tyrosine | 0.472 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 95 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5.31 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.13 g | ~ | |||
| 14: 0 Ya kweli | 0.27 g | ~ | |||
| 16: 0 Palmitic | 3.26 g | ~ | |||
| 18:0 Stearin | 1.65 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 5.02 g | dakika 16.8 г | 29.9% | 14.9% | |
| 16: 1 Palmitoleiki | 0.25 g | ~ | |||
| 18:1 Olein (omega-9) | 4.77 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 4.51 g | kutoka kwa 11.2 20.6 | 40.3% | 20% | |
| 18: 2 Kilinoleiki | 4.18 g | ~ | |||
| 18: 3 linolenic. | 0.33 g | ~ | |||
| Omega-3 fatty | 0.33 g | kutoka kwa 0.9 3.7 | 36.7% | 18.3% | |
| Omega-6 fatty | 4.18 g | kutoka kwa 4.7 16.8 | 88.9% | 44.2% |
Thamani ya nishati ni 201 kcal.
- 0,5 lb = 227 g (kcal 456.3)
Uturuki, nyama iliyotiwa kaboni vitamini na madini mengi kama vile: vitamini B5 - 13,5%, kalsiamu - 14,5%, fosforasi - 14,4%, seleniamu - 48,2%, zinki - 24,2%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 201 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Uturuki, nyama iliyotengwa kiufundi kutoka kwa mifupa, kalori, virutubisho, mali muhimu Uturuki, nyama iliyotengwa na mifupa