Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 21 | Kpi 1684 | 1.2% | 5.7% | 8019 g |
| Protini | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| Mafuta | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| Wanga | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Fiber ya viungo | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| Maji | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| Ash | 0.83 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 305 μg | 900 μg | 33.9% | 161.4% | 295 g |
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 g |
| Vitamini B2, riboflauini | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 g |
| Vitamini B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 g |
| Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 g |
| Vitamini B9, folate | 41 μg | 400 μg | 10.3% | 49% | 976 g |
| Vitamini C, ascorbic | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 g |
| Vitamini PP, NO | 0.388 mg | 20 mg | 1.9% | 9% | 5155 g |
| macronutrients | |||||
| Potasiamu, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 g |
| Kalsiamu, Ca | 114 mg | 1000 mg | 11.4% | 54.3% | 877 g |
| Magnesiamu, Mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 g |
| Sodiamu, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 g |
| Sulphur, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 g |
| Fosforasi, P | 24 mg | 800 mg | 3% | 14.3% | 3333 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 g |
| Manganese, Mh | 0.22 mg | 2 mg | 11% | 52.4% | 909 g |
| Shaba, Cu | 51 μg | 1000 μg | 5.1% | 24.3% | 1961 g |
| Selenium, Ikiwa | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g |
| Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Historia | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lisini | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonini | 0.115 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.121 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.147 g | ~ | |||
| Aspartic asidi | 0.234 g | ~ | |||
| glycine | 0.124 g | ~ | |||
| Asidi ya Glutamic | 0.341 g | ~ | |||
| proline | 0.103 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.032 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.026 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.012 g | dakika 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleiki | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.088 g | kutoka kwa 11.2 20.6 | 0.8% | 3.8% | |
| 18: 2 Kilinoleiki | 0.023 g | ~ | |||
| 18: 3 linolenic. | 0.065 g | ~ | |||
| Omega-3 fatty | 0.065 g | kutoka kwa 0.9 3.7 | 7.2% | 34.3% | |
| Omega-6 fatty | 0.023 g | kutoka kwa 4.7 16.8 | 0.5% | 2.4% |
Thamani ya nishati ni 21 kcal.
- kifurushi (10 oz) = 284 g (59.6 kCal)
- kifurushi (3 lb) = 1361 g (285.8 kcal)
Turnip na mimea, waliohifadhiwa, isiyopikwa vitamini na madini mengi kama: vitamini A - 33,9%, vitamini C - 28,7%, kalsiamu - 11,4%, manganese - 11%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: yaliyomo ndani ya kalori 21 kcal, kemikali, thamani ya lishe, vitamini, madini, faida gani Turnips na mimea, waliohifadhiwa, isiyopikwa, kalori, virutubisho, mali muhimu Turnips na mimea, iliyohifadhiwa, isiyopikwa