Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 83 | Kpi 1684 | 4.9% | 5.9% | 2029 g |
| Protini | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
| Wanga | 2.58 g | 219 g | 1.2% | 1.4% | 8488 g |
| Pombe (pombe ya ethyl) | 10.5 g | ~ | |||
| Maji | 86.53 g | 2273 g | 3.8% | 4.6% | 2627 g |
| Ash | 0.32 g | ~ | |||
| macronutrients | |||||
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
Thamani ya nishati ni 83 kcal.
- fl oz = 29.4 g (24.4 kal)
- kutumikia 5 oz oz = 147 g (122 kal)
Tags: yaliyomo ndani ya kalori 83 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Mvinyo, meza, nyekundu, Shirah, kalori, virutubisho, mali muhimu Mvinyo, meza, nyekundu, Shirah