Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 47 | Kpi 1684 | 2.8% | 6% | 3583 g |
| Protini | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Wanga | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Maji | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| vitamini | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamini B2, riboflauini | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitamini B4, choline | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitamini B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitamini B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamini PP, NO | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kalsiamu, Ca | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesiamu, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sodiamu, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Fosforasi, P | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Manganese, Mh | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Shaba, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 10.93 g | upeo 100 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.018 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.002 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.031 g | kutoka kwa 11.2 20.6 | 0.3% | 0.6% | |
| 18: 2 Kilinoleiki | 0.027 g | ~ | |||
| 18: 3 linolenic. | 0.004 g | ~ | |||
| Omega-3 fatty | 0.004 g | kutoka kwa 0.9 3.7 | 0.4% | 0.9% | |
| Omega-6 fatty | 0.027 g | kutoka kwa 4.7 16.8 | 0.6% | 1.3% |
Thamani ya nishati ni 47 kcal.
- kikombe = 239 g (112.3 k)
- fl oz = 29.9 g (14.1 kal)
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