Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 42 | Kpi 1684 | 2.5% | 6% | 4010 g |
| Protini | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Wanga | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
| Maji | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
| Ash | 0.24 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Vitamini B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
| Vitamini E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
| Vitamini K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
| Vitamini PP, NO | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
| Kalsiamu, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
| Fosforasi, P | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
| Manganese, Mh | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
| Shaba, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 9.39 g | upeo 100 г | |||
| Glukosi (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 1.13 g | ~ | |||
| fructose | 5.88 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.005 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Historia | 0.003 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lisini | 0.01 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonini | 0.006 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.006 g | ~ | |||
| Aspartic asidi | 0.028 g | ~ | |||
| glycine | 0.006 g | ~ | |||
| Asidi ya Glutamic | 0.017 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.008 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.002 g | dakika 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.014 g | kutoka kwa 11.2 20.6 | 0.1% | 0.2% | |
| 18: 2 Kilinoleiki | 0.012 g | ~ | |||
| 18: 3 linolenic. | 0.003 g | ~ | |||
| Omega-3 fatty | 0.003 g | kutoka kwa 0.9 3.7 | 0.3% | 0.7% | |
| Omega-6 fatty | 0.012 g | kutoka kwa 4.7 16.8 | 0.3% | 0.7% |
Thamani ya nishati ni 42 kcal.
- kikombe = 244 g (102.5 k)
Tags: maudhui ya kalori 42 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Applesauce, makopo, isiyotiwa sukari, hakuna asidi ya ascorbic iliyoongezwa, kalori, virutubisho, mali muhimu Applesauce, makopo, isiyotiwa tamu, hakuna asidi ya ascorbic iliyoongezwa