Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 24 | Kpi 1684 | 1.4% | 5.8% | 7017 g |
| Protini | 3.23 g | 76 g | 4.3% | 17.9% | 2353 g |
| Mafuta | 0.23 g | 56 g | 0.4% | 1.7% | 24348 g |
| Wanga | 2.2 g | 219 g | 1% | 4.2% | 9955 g |
| Fiber ya viungo | 1.9 g | 20 g | 9.5% | 39.6% | 1053 g |
| Maji | 91.82 g | 2273 g | 4% | 16.7% | 2475 g |
| Ash | 0.62 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 47 μg | 900 μg | 5.2% | 21.7% | 1915 g |
| Vitamini B1, thiamine | 0.121 mg | 1.5 mg | 8.1% | 33.8% | 1240 g |
| Vitamini B2, riboflauini | 0.131 mg | 1.8 mg | 7.3% | 30.4% | 1374 g |
| Vitamini B5, pantothenic | 0.184 mg | 5 mg | 3.7% | 15.4% | 2717 g |
| Vitamini B6, pyridoxine | 0.111 mg | 2 mg | 5.6% | 23.3% | 1802 g |
| Vitamini B9, folate | 191 μg | 400 μg | 47.8% | 199.2% | 209 g |
| Vitamini C, ascorbic | 31.8 mg | 90 mg | 35.3% | 147.1% | 283 g |
| Vitamini PP, NO | 1.202 mg | 20 mg | 6% | 25% | 1664 g |
| macronutrients | |||||
| Potasiamu, K | 253 mg | 2500 mg | 10.1% | 42.1% | 988 g |
| Kalsiamu, Ca | 25 mg | 1000 mg | 2.5% | 10.4% | 4000 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 14.6% | 2857 g |
| Sodiamu, Na | 8 mg | 1300 mg | 0.6% | 2.5% | 16250 g |
| Sulphur, S | 32.3 mg | 1000 mg | 3.2% | 13.3% | 3096 g |
| Fosforasi, P | 64 mg | 800 mg | 8% | 33.3% | 1250 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.73 mg | 18 mg | 4.1% | 17.1% | 2466 g |
| Manganese, Mh | 0.203 mg | 2 mg | 10.2% | 42.5% | 985 g |
| Shaba, Cu | 137 μg | 1000 μg | 13.7% | 57.1% | 730 g |
| Selenium, Ikiwa | 1.7 μg | 55 μg | 3.1% | 12.9% | 3235 g |
| Zinki, Zn | 0.59 mg | 12 mg | 4.9% | 20.4% | 2034 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.151 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Historia | 0.05 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lisini | 0.153 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonini | 0.09 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.076 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.152 g | ~ | |||
| Aspartic asidi | 0.374 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| Asidi ya Glutamic | 0.528 g | ~ | |||
| proline | 0.171 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cysteine | 0.038 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.052 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.007 g | dakika 16.8 г | |||
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.006 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.101 g | kutoka kwa 11.2 20.6 | 0.9% | 3.8% | |
| 18: 2 Kilinoleiki | 0.096 g | ~ | |||
| 18: 3 linolenic. | 0.005 g | ~ | |||
| Omega-3 fatty | 0.005 g | kutoka kwa 0.9 3.7 | 0.6% | 2.5% | |
| Omega-6 fatty | 0.096 g | kutoka kwa 4.7 16.8 | 2% | 8.3% |
Thamani ya nishati ni 24 kcal.
- kifurushi (10 oz) = 284 g (68.2 kCal)
- Mikuki 4 = 58 g (13.9 kal)
Asparagus, waliohifadhiwa, isiyopikwa vitamini na madini mengi kama: vitamini B9 - 47,8%, vitamini C - 35,3%, shaba - 13,7%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 24 kcal, kemikali, thamani ya lishe, vitamini, madini, nini muhimu Asparagus, waliohifadhiwa, isiyopikwa, kalori, virutubisho, mali muhimu Asparagus, waliohifadhiwa, isiyopikwa