Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 15 | Kpi 1684 | 0.9% | 6% | 11227 g |
| Protini | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| Mafuta | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| Wanga | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Fiber ya viungo | 1 g | 20 g | 5% | 33.3% | 2000 g |
| Maji | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| Ash | 1.22 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 39 μg | 900 μg | 4.3% | 28.7% | 2308 g |
| beta carotenes | 0.465 mg | 5 mg | 9.3% | 62% | 1075 g |
| Lycopene | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 595 μg | ~ | |||
| Vitamini B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 24% | 2778 g |
| Vitamini B2, riboflauini | 0.089 mg | 1.8 mg | 4.9% | 32.7% | 2022 g |
| Vitamini B5, pantothenic | 0.124 mg | 5 mg | 2.5% | 16.7% | 4032 g |
| Vitamini B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 32.7% | 2041 g |
| Vitamini B9, folate | 85 μg | 400 μg | 21.3% | 142% | 471 g |
| Vitamini C, ascorbic | 16.5 mg | 90 mg | 18.3% | 122% | 545 g |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 12.7% | 5172 g |
| Vitamini K, phylloquinone | 39 μg | 120 μg | 32.5% | 216.7% | 308 g |
| Vitamini PP, NO | 0.851 mg | 20 mg | 4.3% | 28.7% | 2350 g |
| macronutrients | |||||
| Potasiamu, K | 172 mg | 2500 mg | 6.9% | 46% | 1453 g |
| Kalsiamu, Ca | 15 mg | 1000 mg | 1.5% | 10% | 6667 g |
| Magnesiamu, Mg | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| Sodiamu, Na | 26 mg | 1300 mg | 2% | 13.3% | 5000 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Fosforasi, P | 38 mg | 800 mg | 4.8% | 32% | 2105 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 22% | 3000 g |
| Manganese, Mh | 0.152 mg | 2 mg | 7.6% | 50.7% | 1316 g |
| Shaba, Cu | 107 μg | 1000 μg | 10.7% | 71.3% | 935 g |
| Selenium, Ikiwa | 1.6 μg | 55 μg | 2.9% | 19.3% | 3438 g |
| Zinki, Zn | 0.47 mg | 12 mg | 3.9% | 26% | 2553 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1 g | upeo 100 г | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.084 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Historia | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| leucine | 0.078 g | ~ | |||
| lisini | 0.085 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonini | 0.05 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.043 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.085 g | ~ | |||
| Aspartic asidi | 0.209 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Asidi ya Glutamic | 0.295 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.069 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| cysteine | 0.021 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.041 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 14: 0 Ya kweli | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.037 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.006 g | dakika 16.8 г | |||
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.079 g | kutoka kwa 11.2 20.6 | 0.7% | 4.7% | |
| 18: 2 Kilinoleiki | 0.075 g | ~ | |||
| 18: 3 linolenic. | 0.004 g | ~ | |||
| Omega-3 fatty | 0.004 g | kutoka kwa 0.9 3.7 | 0.4% | 2.7% | |
| Omega-6 fatty | 0.075 g | kutoka kwa 4.7 16.8 | 1.6% | 10.7% |
Thamani ya nishati ni 15 kcal.
- Kikombe 0,5 = 122 g (18.3 kCal)
- inaweza (300 x 407) = 411 g (61.7 kCal)
Asparagus, makopo, hakuna chumvi iliyoongezwa vitamini na madini mengi kama vile: vitamini B9 - 21,3%, vitamini C - 18,3%, vitamini K - 32,5%
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 15 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, nini muhimu Asparagus, iliyohifadhiwa, bila chumvi iliyoongezwa, kalori, virutubisho, mali muhimu Asparagus, makopo, bila chumvi iliyoongezwa