Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 167 | Kpi 1684 | 9.9% | 5.9% | 1008 g |
Protini | 1.96 g | 76 g | 2.6% | 1.6% | 3878 g |
Mafuta | 15.41 g | 56 g | 27.5% | 16.5% | 363 g |
Wanga | 1.84 g | 219 g | 0.8% | 0.5% | 11902 g |
Fiber ya viungo | 6.8 g | 20 g | 34% | 20.4% | 294 g |
Maji | 72.33 g | 2273 g | 3.2% | 1.9% | 3143 g |
Ash | 1.66 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 7 μg | 900 μg | 0.8% | 0.5% | 12857 g |
alpha carotenes | 24 μg | ~ | |||
beta carotenes | 0.063 mg | 5 mg | 1.3% | 0.8% | 7937 g |
beta Cryptoxanthin | 27 μg | ~ | |||
Lutein + Zeaxanthin | 271 μg | ~ | |||
Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 3% | 2000 g |
Vitamini B2, riboflauini | 0.143 mg | 1.8 mg | 7.9% | 4.7% | 1259 g |
Vitamini B4, choline | 14.2 mg | 500 mg | 2.8% | 1.7% | 3521 g |
Vitamini B5, pantothenic | 1.463 mg | 5 mg | 29.3% | 17.5% | 342 g |
Vitamini B6, pyridoxine | 0.287 mg | 2 mg | 14.4% | 8.6% | 697 g |
Vitamini B9, folate | 89 μg | 400 μg | 22.3% | 13.4% | 449 g |
Vitamini C, ascorbic | 8.8 mg | 90 mg | 9.8% | 5.9% | 1023 g |
Vitamini E, alpha tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 7.8% | 761 g |
beta tocopherol | 0.04 mg | ~ | |||
Masafa ya Tocopherol | 0.32 mg | ~ | |||
tocopherol | 0.02 mg | ~ | |||
Vitamini K, phylloquinone | 21 μg | 120 μg | 17.5% | 10.5% | 571 g |
Vitamini PP, NO | 1.912 mg | 20 mg | 9.6% | 5.7% | 1046 g |
Betaine | 0.7 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 507 mg | 2500 mg | 20.3% | 12.2% | 493 g |
Kalsiamu, Ca | 13 mg | 1000 mg | 1.3% | 0.8% | 7692 g |
Magnesiamu, Mg | 29 mg | 400 mg | 7.3% | 4.4% | 1379 g |
Sodiamu, Na | 8 mg | 1300 mg | 0.6% | 0.4% | 16250 g |
Sulphur, S | 19.6 mg | 1000 mg | 2% | 1.2% | 5102 g |
Fosforasi, P | 54 mg | 800 mg | 6.8% | 4.1% | 1481 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.61 mg | 18 mg | 3.4% | 2% | 2951 g |
Manganese, Mh | 0.149 mg | 2 mg | 7.5% | 4.5% | 1342 g |
Shaba, Cu | 170 μg | 1000 μg | 17% | 10.2% | 588 g |
Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
Zinki, Zn | 0.68 mg | 12 mg | 5.7% | 3.4% | 1765 g |
Wanga wanga | |||||
Wanga na dextrins | 0.11 g | ~ | |||
Mono- na disaccharides (sukari) | 0.3 g | upeo 100 г | |||
galactose | 0.08 g | ~ | |||
Glukosi (dextrose) | 0.08 g | ~ | |||
sucrose | 0.06 g | ~ | |||
fructose | 0.08 g | ~ | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.087 g | ~ | |||
valine | 0.105 g | ~ | |||
Historia | 0.048 g | ~ | |||
Isoleucine | 0.083 g | ~ | |||
leucine | 0.141 g | ~ | |||
lisini | 0.129 g | ~ | |||
methionine | 0.037 g | ~ | |||
threonini | 0.072 g | ~ | |||
tryptophan | 0.025 g | ~ | |||
phenylalanine | 0.095 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.106 g | ~ | |||
Aspartic asidi | 0.232 g | ~ | |||
glycine | 0.102 g | ~ | |||
Asidi ya Glutamic | 0.282 g | ~ | |||
proline | 0.096 g | ~ | |||
serine | 0.112 g | ~ | |||
tyrosine | 0.048 g | ~ | |||
cysteine | 0.027 g | ~ | |||
Steteroli | |||||
Campesterol | 5 mg | ~ | |||
Stigmasterol | 2 mg | ~ | |||
beta sitosterol | 76 mg | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 2.126 g | upeo 18.7 г | |||
8: 0 Kikriliki | 0.001 g | ~ | |||
16: 0 Palmitic | 2.075 g | ~ | |||
18:0 Stearin | 0.049 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 9.799 g | dakika 16.8 г | 58.3% | 34.9% | |
16: 1 Palmitoleiki | 0.698 g | ~ | |||
17: 1 Heptadecene | 0.01 g | ~ | |||
18:1 Olein (omega-9) | 9.066 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.025 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 1.816 g | kutoka kwa 11.2 20.6 | 16.2% | 9.7% | |
18: 2 Kilinoleiki | 1.674 g | ~ | |||
18: 3 linolenic. | 0.125 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.111 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.015 g | ~ | |||
20: 3 Eicosatriene | 0.016 g | ~ | |||
Omega-3 fatty | 0.111 g | kutoka kwa 0.9 3.7 | 12.3% | 7.4% | |
Omega-6 fatty | 1.705 g | kutoka kwa 4.7 16.8 | 36.3% | 21.7% |
Thamani ya nishati ni 167 kcal.
- Kuhudumia NLEA = 30 g (50.1 kCal)
- kikombe, kilichosafishwa = 230 g (384.1 kcal)
- matunda, bila ngozi na mbegu = 136 гр (227.1 кКал)
Parachichi, California, mbichi vitamini na madini mengi kama: vitamini B5 - 29,3%, vitamini B6 - 14,4%, vitamini B9 - 22,3%, vitamini E - 13,1%, vitamini K - 17,5%, potasiamu - 20,3%, shaba - 17%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: yaliyomo ndani ya kalori 167 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi Parachichi zinavyofaa, California, mbichi, kalori, virutubisho, mali muhimu ya Parachichi, California, mbichi