Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 375 | Kpi 1684 | 22.3% | 5.9% | 449 g |
Protini | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
Mafuta | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
Wanga | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
Fiber ya viungo | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
Maji | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
Ash | 1.46 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 21 μg | 900 μg | 2.3% | 0.6% | 4286 g |
Retinol | 0.021 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
beta Cryptoxanthin | 1 μg | ~ | |||
Lutein + Zeaxanthin | 37 μg | ~ | |||
Vitamini B1, thiamine | 0.168 mg | 1.5 mg | 11.2% | 3% | 893 g |
Vitamini B2, riboflauini | 0.163 mg | 1.8 mg | 9.1% | 2.4% | 1104 g |
Vitamini B4, choline | 92.5 mg | 500 mg | 18.5% | 4.9% | 541 g |
Vitamini B5, pantothenic | 0.47 mg | 5 mg | 9.4% | 2.5% | 1064 g |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
Vitamini B9, folate | 73 μg | 400 μg | 18.3% | 4.9% | 548 g |
Vitamini B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
Vitamini E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 2.9% | 920 g |
beta tocopherol | 0.19 mg | ~ | |||
Masafa ya Tocopherol | 9.06 mg | ~ | |||
tocopherol | 3.47 mg | ~ | |||
Vitamini K, phylloquinone | 39.2 μg | 120 μg | 32.7% | 8.7% | 306 g |
Vitamini PP, NO | 1.418 mg | 20 mg | 7.1% | 1.9% | 1410 g |
Betaine | 6.8 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 121 mg | 2500 mg | 4.8% | 1.3% | 2066 g |
Kalsiamu, Ca | 44 mg | 1000 mg | 4.4% | 1.2% | 2273 g |
Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 0.7% | 4000 g |
Sodiamu, Na | 336 mg | 1300 mg | 25.8% | 6.9% | 387 g |
Sulphur, S | 44.9 mg | 1000 mg | 4.5% | 1.2% | 2227 g |
Fosforasi, P | 146 mg | 800 mg | 18.3% | 4.9% | 548 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 1.9% | 1385 g |
Manganese, Mh | 0.449 mg | 2 mg | 22.5% | 6% | 445 g |
Shaba, Cu | 60 μg | 1000 μg | 6% | 1.6% | 1667 g |
Selenium, Ikiwa | 8.2 μg | 55 μg | 14.9% | 4% | 671 g |
Zinki, Zn | 0.37 mg | 12 mg | 3.1% | 0.8% | 3243 g |
Wanga wanga | |||||
Wanga na dextrins | 16.31 g | ~ | |||
Mono- na disaccharides (sukari) | 31.47 g | upeo 100 г | |||
Glukosi (dextrose) | 1.23 g | ~ | |||
lactose | 0.54 g | ~ | |||
Maltose | 0.47 g | ~ | |||
sucrose | 28.01 g | ~ | |||
fructose | 1.21 g | ~ | |||
Asidi muhimu ya Amino | |||||
Arginine * | 0.243 g | ~ | |||
valine | 0.257 g | ~ | |||
Historia | 0.128 g | ~ | |||
Isoleucine | 0.224 g | ~ | |||
leucine | 0.421 g | ~ | |||
lisini | 0.199 g | ~ | |||
methionine | 0.115 g | ~ | |||
threonini | 0.181 g | ~ | |||
tryptophan | 0.066 g | ~ | |||
phenylalanine | 0.277 g | ~ | |||
Amino asidi inayoweza kubadilishwa | |||||
alanini | 0.211 g | ~ | |||
Aspartic asidi | 0.319 g | ~ | |||
glycine | 0.189 g | ~ | |||
Asidi ya Glutamic | 1.527 g | ~ | |||
proline | 0.535 g | ~ | |||
serine | 0.299 g | ~ | |||
tyrosine | 0.184 g | ~ | |||
cysteine | 0.112 g | ~ | |||
Steteroli | |||||
Cholesterol | 30 mg | upeo wa 300 mg | |||
Asidi ya mafuta | |||||
Transgender | 0.2 g | upeo 1.9 г | |||
mafuta ya trans monounsaturated | 0.138 g | ~ | |||
Asidi zilizojaa mafuta | |||||
Asidi zilizojaa mafuta | 2.844 g | upeo 18.7 г | |||
10: 0 Kiwango | 0.002 g | ~ | |||
12:0 Lauriki | 0.002 g | ~ | |||
14: 0 Ya kweli | 0.002 g | ~ | |||
15: 0 Pentadecanoic | 0.004 g | ~ | |||
16: 0 Palmitic | 1.865 g | ~ | |||
17-0 majarini | 0.017 g | ~ | |||
18:0 Stearin | 0.838 g | ~ | |||
20: 0 Arachiniki | 0.051 g | ~ | |||
22: 0 | 0.045 g | ~ | |||
24: 0 Lignoceric | 0.018 g | ~ | |||
Asidi ya mafuta ya monounsaturated | 4.822 g | dakika 16.8 г | 28.7% | 7.7% | |
16: 1 Palmitoleiki | 0.047 g | ~ | |||
16: 1 siku | 0.047 g | ~ | |||
17: 1 Heptadecene | 0.01 g | ~ | |||
18:1 Olein (omega-9) | 4.661 g | ~ | |||
18: 1 siku | 4.527 g | ~ | |||
18: 1 mabadiliko | 0.134 g | ~ | |||
20: 1 Gadoleiki (omega-9) | 0.097 g | ~ | |||
22:1 Erucova (omega-9) | 0.007 g | ~ | |||
22: 1 siku | 0.004 g | ~ | |||
22: 1 mabadiliko | 0.003 g | ~ | |||
Asidi ya mafuta ya polyunsaturated | 8.103 g | kutoka kwa 11.2 20.6 | 72.3% | 19.3% | |
18: 2 Kilinoleiki | 6.983 g | ~ | |||
18: 2 trans isomer, haijaamuliwa | 0.063 g | ~ | |||
18: 2 Omega-6, cis, cis | 6.911 g | ~ | |||
18: 2 Mchanganyiko wa asidi ya Linoleic | 0.009 g | ~ | |||
18: 3 linolenic. | 1.07 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 1.022 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
18: 4 Styoridi Omega-3 | 0.002 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
20: 3 Eicosatriene | 0.003 g | ~ | |||
20:3 Omega-6 | 0.002 g | ~ | |||
20:4 Arachidonic | 0.029 g | ~ | |||
Omega-3 fatty | 1.033 g | kutoka kwa 0.9 3.7 | 100% | 26.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
Omega-6 fatty | 6.997 g | kutoka kwa 4.7 16.8 | 100% | 26.7% |
Thamani ya nishati ni 375 kcal.
- oz = 28.35 g (106.3 kC)
- kubwa zaidi = 168 g (630 kCal)
- kati = 113 g (423.8 kcal)
- miniature ndogo (1-1 / 4 ″ dia) = 17 g (63.8 kal)
- ndogo (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- kubwa kubwa (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 g (521.3 kcal)
Muffins za Blueberry zilizotengenezwa viwandani (pamoja na muffins mini) vitamini na madini mengi kama: vitamini B1 - 11,2%, choline - 18,5%, vitamini B9 - 18,3%, vitamini K - 32,7%, fosforasi - 18,3%, manganese - 22,5, 14,9, XNUMX%, seleniamu - XNUMX%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 375 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa muffins na blueberries, uzalishaji wa viwandani, (pamoja na mini-muffins), kalori, virutubisho, mali muhimu ya muffins na blueberries, uzalishaji wa viwanda, (pamoja na mini -muffins)