Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 37 | Kpi 1684 | 2.2% | 5.9% | 4551 g |
| Protini | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Wanga | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| Maji | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| macronutrients | |||||
| Kalsiamu, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Sodiamu, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Sulphur, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
Thamani ya nishati ni 37 kcal.
Tags: yaliyomo ndani ya kalori 37 kcal, kemikali, thamani ya lishe, vitamini, madini, jinsi matunda ya Blueberi yanavyofaa, mbichi (Alaska), kalori, virutubisho, mali muhimu Blueberries, mbichi (Alaska)