Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 240 | Kpi 1684 | 14.3% | 6% | 702 g |
| Protini | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| Mafuta | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| Wanga | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Fiber ya viungo | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| Maji | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| Ash | 2.64 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 39 μg | 900 μg | 4.3% | 1.8% | 2308 g |
| alpha carotenes | 57 μg | ~ | |||
| beta carotenes | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 g |
| beta Cryptoxanthin | 93 μg | ~ | |||
| Lutein + Zeaxanthin | 148 μg | ~ | |||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 g |
| Vitamini B2, riboflauini | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 g |
| Vitamini B4, choline | 10.1 mg | 500 mg | 2% | 0.8% | 4950 g |
| Vitamini B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 g |
| Vitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g |
| Masafa ya Tocopherol | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 59.5 μg | 120 μg | 49.6% | 20.7% | 202 g |
| Vitamini PP, NO | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 g |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 g |
| Kalsiamu, Ca | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 g |
| Magnesiamu, Mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 g |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulphur, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 g |
| Fosforasi, P | 69 mg | 800 mg | 8.6% | 3.6% | 1159 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 g |
| Manganese, Mh | 0.299 mg | 2 mg | 15% | 6.3% | 669 g |
| Shaba, Cu | 281 μg | 1000 μg | 28.1% | 11.7% | 356 g |
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorini, F | 4 μg | 4000 μg | 0.1% | 100000 g | |
| Zinki, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.11 g | ~ | |||
| Mono- na disaccharides (sukari) | 38.13 g | upeo 100 г | |||
| Glukosi (dextrose) | 25.46 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 12.45 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.037 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Historia | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lisini | 0.05 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonini | 0.049 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.066 g | ~ | |||
| Aspartic asidi | 0.801 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| Asidi ya Glutamic | 0.114 g | ~ | |||
| proline | 0.13 g | ~ | |||
| serine | 0.059 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.088 g | upeo 18.7 г | |||
| 8: 0 Kikriliki | 0.007 g | ~ | |||
| 10: 0 Kiwango | 0.005 g | ~ | |||
| 12:0 Lauriki | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18:0 Stearin | 0.044 g | ~ | |||
| 20: 0 Arachiniki | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.053 g | dakika 16.8 г | 0.3% | 0.1% | |
| 16: 1 Palmitoleiki | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.062 g | kutoka kwa 11.2 20.6 | 0.6% | 0.3% | |
| 18: 2 Kilinoleiki | 0.044 g | ~ | |||
| 18: 3 linolenic. | 0.017 g | ~ | |||
| Omega-3 fatty | 0.017 g | kutoka kwa 0.9 3.7 | 1.9% | 0.8% | |
| Omega-6 fatty | 0.044 g | kutoka kwa 4.7 16.8 | 0.9% | 0.4% |
Thamani ya nishati ni 240 kcal.
- kikombe, kilichopigwa = 174 gr (417.6 kcal)
- kukatia, kushonwa = 9.5 g (22.8 kCal)
Prunes (squash kavu) vitamini na madini mengi kama: vitamini K - 49,6%, potasiamu - 29,3%, manganese - 15%, shaba - 28,1%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 240 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Prunes (squash kavu), kalori, virutubisho, mali muhimu Prunes (squash kavu)