Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 277 | Kpi 1684 | 16.4% | 5.9% | 608 g |
| Protini | 23.55 g | 76 g | 31% | 11.2% | 323 g |
| Mafuta | 15.44 g | 56 g | 27.6% | 10% | 363 g |
| Wanga | 9.5 g | 219 g | 4.3% | 1.6% | 2305 g |
| Maji | 50.23 g | 2273 g | 2.2% | 0.8% | 4525 g |
| Ash | 1.29 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 24 μg | 900 μg | 2.7% | 1% | 3750 g |
| Retinol | 0.024 mg | ~ | |||
| Vitamini B1, thiamine | 0.113 mg | 1.5 mg | 7.5% | 2.7% | 1327 g |
| Vitamini B2, riboflauini | 0.147 mg | 1.8 mg | 8.2% | 3% | 1224 g |
| Vitamini B5, pantothenic | 0.794 mg | 5 mg | 15.9% | 5.7% | 630 g |
| Vitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 7% | 513 g |
| Vitamini B9, folate | 23 μg | 400 μg | 5.8% | 2.1% | 1739 g |
| Vitamini B12, cobalamin | 0.28 μg | 3 μg | 9.3% | 3.4% | 1071 g |
| Vitamini PP, NO | 9.156 mg | 20 mg | 45.8% | 16.5% | 218 g |
| macronutrients | |||||
| Potasiamu, K | 185 mg | 2500 mg | 7.4% | 2.7% | 1351 g |
| Kalsiamu, Ca | 20 mg | 1000 mg | 2% | 0.7% | 5000 g |
| Magnesiamu, Mg | 22 mg | 400 mg | 5.5% | 2% | 1818 g |
| Sodiamu, Na | 287 mg | 1300 mg | 22.1% | 8% | 453 g |
| Sulphur, S | 235.5 mg | 1000 mg | 23.6% | 8.5% | 425 g |
| Fosforasi, P | 168 mg | 800 mg | 21% | 7.6% | 476 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.26 mg | 18 mg | 7% | 2.5% | 1429 g |
| Manganese, Mh | 0.055 mg | 2 mg | 2.8% | 1% | 3636 g |
| Shaba, Cu | 61 μg | 1000 μg | 6.1% | 2.2% | 1639 g |
| Selenium, Ikiwa | 27.2 μg | 55 μg | 49.5% | 17.9% | 202 g |
| Zinki, Zn | 1.06 mg | 12 mg | 8.8% | 3.2% | 1132 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.445 g | ~ | |||
| valine | 1.147 g | ~ | |||
| Historia | 0.682 g | ~ | |||
| Isoleucine | 1.171 g | ~ | |||
| leucine | 1.723 g | ~ | |||
| lisini | 1.841 g | ~ | |||
| methionine | 0.616 g | ~ | |||
| threonini | 0.963 g | ~ | |||
| tryptophan | 0.268 g | ~ | |||
| phenylalanine | 0.938 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 1.334 g | ~ | |||
| Aspartic asidi | 2.04 g | ~ | |||
| glycine | 1.466 g | ~ | |||
| Asidi ya Glutamic | 3.75 g | ~ | |||
| proline | 1.238 g | ~ | |||
| serine | 0.869 g | ~ | |||
| tyrosine | 0.762 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 84 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 4.12 g | upeo 18.7 г | |||
| 12:0 Lauriki | 0.01 g | ~ | |||
| 14: 0 Ya kweli | 0.09 g | ~ | |||
| 16: 0 Palmitic | 2.76 g | ~ | |||
| 18:0 Stearin | 1.2 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 6.37 g | dakika 16.8 г | 37.9% | 13.7% | |
| 16: 1 Palmitoleiki | 0.45 g | ~ | |||
| 18:1 Olein (omega-9) | 5.79 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.09 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.6 g | kutoka kwa 11.2 20.6 | 32.1% | 11.6% | |
| 18: 2 Kilinoleiki | 3.24 g | ~ | |||
| 18: 3 linolenic. | 0.18 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fatty | 0.22 g | kutoka kwa 0.9 3.7 | 24.4% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Omega-6 fatty | 3.31 g | kutoka kwa 4.7 16.8 | 70.4% | 25.4% |
Thamani ya nishati ni 277 kcal.
- kitengo (mavuno kutoka kwa 1 lb tayari-kupika) = 113 g (313 kCal)
- Kuku 0,5, mfupa umeondolewa = 188 гр (520.8 кКал)
Kuku, kuku wa nyama, nyama nyeupe na ngozi, iliyopikwa, kukaanga kwa kugonga vitamini na madini mengi kama vile: vitamini B5 - 15,9%, vitamini B6 - 19,5%, vitamini PP - 45,8%, fosforasi - 21%, seleniamu - 49,5%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini B6 inashiriki katika utunzaji wa majibu ya kinga, kolinesterasi na michakato ya uchochezi katika mfumo mkuu wa neva, katika ubadilishaji wa asidi ya amino, katika metaboli ya tryptophan, lipids na asidi ya kiini, inachangia malezi ya kawaida ya erythrocytes, matengenezo ya kiwango cha kawaida ya homocysteine katika damu. Ulaji wa kutosha wa vitamini B6 unaambatana na kupungua kwa hamu ya kula, ukiukaji wa hali ya ngozi, ukuzaji wa homocysteinemia, upungufu wa damu.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 277 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa kuku, kuku wa nyama, nyama nyeupe na ngozi, iliyopikwa, iliyokaangwa kwa batter, kalori, virutubisho, mali muhimu Kuku, kuku wa nyama, nyama nyeupe na ngozi, kupikwa, kukaanga katika kugonga