Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 51 | Kpi 1684 | 3% | 5.9% | 3302 g |
| Protini | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Mafuta | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Wanga | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| Maji | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 35 μg | 900 μg | 3.9% | 7.6% | 2571 g |
| beta carotenes | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| beta Cryptoxanthin | 26 μg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamini B2, riboflauini | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitamini B4, choline | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Vitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Vitamini B9, folate | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g |
| Vitamini C, ascorbic | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| Masafa ya Tocopherol | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 1.4% | 15000 g |
| Vitamini PP, NO | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| macronutrients | |||||
| Potasiamu, K | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Kalsiamu, Ca | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Magnesiamu, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosforasi, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Manganese, Mh | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Shaba, Cu | 15 μg | 1000 μg | 1.5% | 2.9% | 6667 g |
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 1.4% | 13750 g |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 12.45 g | upeo 100 г | |||
| Glukosi (dextrose) | 5.31 g | ~ | |||
| Maltose | 0.56 g | ~ | |||
| sucrose | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.014 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.022 g | dakika 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleiki | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.011 g | kutoka kwa 11.2 20.6 | 0.1% | 0.2% | |
| 18: 2 Kilinoleiki | 0.003 g | ~ | |||
| 18: 3 linolenic. | 0.008 g | ~ | |||
| Omega-3 fatty | 0.008 g | kutoka kwa 0.9 3.7 | 0.9% | 1.8% | |
| Omega-6 fatty | 0.003 g | kutoka kwa 4.7 16.8 | 0.1% | 0.2% |
Thamani ya nishati ni 51 kcal.
- kikombe = 251 g (128 k)
Nembe ya embe, iliyohifadhiwa vitamini na madini mengi kama: vitamini C - 16,9%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Tags: yaliyomo ndani ya kalori 51 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu nectar ya Mango, makopo, kalori, virutubisho, mali muhimu Mango nekta, makopo