Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 159 | Kpi 1684 | 9.4% | 5.9% | 1059 g |
| Protini | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| Mafuta | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| Maji | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1.24 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B12, cobalamin | 5.79 μg | 3 μg | 193% | 121.4% | 52 g |
| Vitamini D, calciferol | 15.1 μg | 10 μg | 151% | 95% | 66 g |
| Vitamini E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 g |
| Masafa ya Tocopherol | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 g |
| Kalsiamu, Ca | 30 mg | 1000 mg | 3% | 1.9% | 3333 g |
| Magnesiamu, Mg | 25 mg | 400 mg | 6.3% | 4% | 1600 g |
| Sodiamu, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 g |
| Sulphur, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 g |
| Fosforasi, P | 249 mg | 800 mg | 31.1% | 19.6% | 321 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 g |
| Manganese, Mh | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Shaba, Cu | 58 μg | 1000 μg | 5.8% | 3.6% | 1724 g |
| Selenium, Ikiwa | 26 μg | 55 μg | 47.3% | 29.7% | 212 g |
| Zinki, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g |
| Steteroli | |||||
| Cholesterol | 59 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.53 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.358 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.921 g | ~ | |||
| 17-0 majarini | 0.011 g | ~ | |||
| 18:0 Stearin | 0.209 g | ~ | |||
| 20: 0 Arachiniki | 0.012 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 2.223 g | dakika 16.8 г | 13.2% | 8.3% | |
| 14: 1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleiki | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.228 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 1.225 g | kutoka kwa 11.2 20.6 | 10.9% | 6.9% | |
| 18: 2 Kilinoleiki | 0.077 g | ~ | |||
| 18: 3 linolenic. | 0.051 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.051 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.376 g | ~ | |||
| Omega-3 fatty | 1.097 g | kutoka kwa 0.9 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Omega-6 fatty | 0.128 g | kutoka kwa 4.7 16.8 | 2.7% | 1.7% |
Thamani ya nishati ni 159 kcal.
Trout ya upinde wa mvua (Mikizha), iliyochemshwa, iko kwenye makopo, (Alaska) vitamini na madini matajiri kama vile: vitamini B12 - 193%, vitamini D - 151%, vitamini E - 14,3%, potasiamu - 14,6%, fosforasi - 31,1%, seleniamu - 47,3%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: maudhui ya kalori 159 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, nini ni muhimu Rainbow trout (Mikizha), kuchemsha, makopo, (Alaska), kalori, virutubisho, mali muhimu Rainbow trout (Mikizha), kuchemsha, makopo, (Alaska). )