Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 299 | Kpi 1684 | 17.8% | 6% | 563 g |
| Protini | 20.94 g | 76 g | 27.6% | 9.2% | 363 g |
| Mafuta | 23.28 g | 56 g | 41.6% | 13.9% | 241 g |
| Maji | 55.46 g | 2273 g | 2.4% | 0.8% | 4098 g |
| Ash | 0.73 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 0.6% | 6000 g |
| Vitamini B2, riboflauini | 0.159 mg | 1.8 mg | 8.8% | 2.9% | 1132 g |
| Vitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g |
| Vitamini B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.4% | 1364 g |
| Vitamini PP, NO | 2.634 mg | 20 mg | 13.2% | 4.4% | 759 g |
| macronutrients | |||||
| Potasiamu, K | 181 mg | 2500 mg | 7.2% | 2.4% | 1381 g |
| Kalsiamu, Ca | 35 mg | 1000 mg | 3.5% | 1.2% | 2857 g |
| Magnesiamu, Mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 g |
| Sodiamu, Na | 61 mg | 1300 mg | 4.7% | 1.6% | 2131 g |
| Fosforasi, P | 150 mg | 800 mg | 18.8% | 6.3% | 533 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.86 mg | 18 mg | 10.3% | 3.4% | 968 g |
| Manganese, Mh | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Shaba, Cu | 129 μg | 1000 μg | 12.9% | 4.3% | 775 g |
| Selenium, Ikiwa | 153.1 μg | 55 μg | 278.4% | 93.1% | 36 g |
| Zinki, Zn | 2.05 mg | 12 mg | 17.1% | 5.7% | 585 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.615 g | ~ | |||
| valine | 0.881 g | ~ | |||
| Historia | 0.402 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| leucine | 1.229 g | ~ | |||
| lisini | 1.25 g | ~ | |||
| methionine | 0.419 g | ~ | |||
| threonini | 0.747 g | ~ | |||
| tryptophan | 0.167 g | ~ | |||
| phenylalanine | 0.707 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 1.698 g | ~ | |||
| Aspartic asidi | 1.873 g | ~ | |||
| glycine | 3.34 g | ~ | |||
| Asidi ya Glutamic | 2.603 g | ~ | |||
| proline | 1.953 g | ~ | |||
| serine | 0.851 g | ~ | |||
| tyrosine | 0.476 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 144 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 6.07 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.18 g | ~ | |||
| 16: 0 Palmitic | 4.38 g | ~ | |||
| 18:0 Stearin | 1.16 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 9.92 g | dakika 16.8 г | 59% | 19.7% | |
| 16: 1 Palmitoleiki | 1.72 g | ~ | |||
| 18:1 Olein (omega-9) | 7.99 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 5.33 g | kutoka kwa 11.2 20.6 | 47.6% | 15.9% | |
| 18: 2 Kilinoleiki | 4.82 g | ~ | |||
| 18: 3 linolenic. | 0.36 g | ~ | |||
| 20:4 Arachidonic | 0.06 g | ~ | |||
| Omega-3 fatty | 0.36 g | kutoka kwa 0.9 3.7 | 40% | 13.4% | |
| Omega-6 fatty | 4.88 g | kutoka kwa 4.7 16.8 | 100% | 33.4% |
Thamani ya nishati ni 299 kcal.
- kitengo (mavuno kutoka kwa 1 lb tayari-kupika) = 34 g (101.7 kCal)
- Uturuki 0,5, ngozi tu = 121 g (361.8 kcal)
Uturuki, kuku, ngozi tu, iliyooka vitamini na madini mengi kama: vitamini PP - 13,2%, fosforasi - 18,8%, shaba - 12,9%, seleniamu - 278,4%, zinki - 17,1%
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 299 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Uturuki, kuku, ngozi tu, iliyooka, kalori, virutubisho, mali muhimu Uturuki, kuku, ngozi tu, iliyooka