Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 422 | Kpi 1684 | 25.1% | 5.9% | 399 g |
| Protini | 20.14 g | 76 g | 26.5% | 6.3% | 377 g |
| Mafuta | 37.25 g | 56 g | 66.5% | 15.8% | 150 g |
| Maji | 41.54 g | 2273 g | 1.8% | 0.4% | 5472 g |
| Ash | 0.67 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.4% | 6818 g |
| Vitamini B2, riboflauini | 0.155 mg | 1.8 mg | 8.6% | 2% | 1161 g |
| Vitamini B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Vitamini B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2% | 1200 g |
| Vitamini PP, NO | 2.534 mg | 20 mg | 12.7% | 3% | 789 g |
| macronutrients | |||||
| Potasiamu, K | 161 mg | 2500 mg | 6.4% | 1.5% | 1553 g |
| Kalsiamu, Ca | 37 mg | 1000 mg | 3.7% | 0.9% | 2703 g |
| Magnesiamu, Mg | 17 mg | 400 mg | 4.3% | 1% | 2353 g |
| Sodiamu, Na | 60 mg | 1300 mg | 4.6% | 1.1% | 2167 g |
| Fosforasi, P | 140 mg | 800 mg | 17.5% | 4.1% | 571 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.76 mg | 18 mg | 9.8% | 2.3% | 1023 g |
| Manganese, Mh | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Shaba, Cu | 87 μg | 1000 μg | 8.7% | 2.1% | 1149 g |
| Selenium, Ikiwa | 152.9 μg | 55 μg | 278% | 65.9% | 36 g |
| Zinki, Zn | 2.08 mg | 12 mg | 17.3% | 4.1% | 577 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 1.553 g | ~ | |||
| valine | 0.847 g | ~ | |||
| Historia | 0.387 g | ~ | |||
| Isoleucine | 0.648 g | ~ | |||
| leucine | 1.182 g | ~ | |||
| lisini | 1.202 g | ~ | |||
| methionine | 0.403 g | ~ | |||
| threonini | 0.719 g | ~ | |||
| tryptophan | 0.161 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 1.634 g | ~ | |||
| Aspartic asidi | 1.801 g | ~ | |||
| glycine | 3.212 g | ~ | |||
| Asidi ya Glutamic | 2.503 g | ~ | |||
| proline | 1.878 g | ~ | |||
| serine | 0.818 g | ~ | |||
| tyrosine | 0.458 g | ~ | |||
| cysteine | 0.335 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 117 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 9.72 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.29 g | ~ | |||
| 16: 0 Palmitic | 7.01 g | ~ | |||
| 18:0 Stearin | 1.85 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 15.87 g | dakika 16.8 г | 94.5% | 22.4% | |
| 16: 1 Palmitoleiki | 2.75 g | ~ | |||
| 18:1 Olein (omega-9) | 12.78 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 8.53 g | kutoka kwa 11.2 20.6 | 76.2% | 18.1% | |
| 18: 2 Kilinoleiki | 7.71 g | ~ | |||
| 18: 3 linolenic. | 0.57 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Omega-3 fatty | 0.57 g | kutoka kwa 0.9 3.7 | 63.3% | 15% | |
| Omega-6 fatty | 7.81 g | kutoka kwa 4.7 16.8 | 100% | 23.7% |
Thamani ya nishati ni 422 kcal.
- kitengo (mavuno kutoka kwa 1 lb tayari-kupika) = 32 g (135 kCal)
- Uturuki 0,5, ngozi tu = 374 g (1578.3 kcal)
Uturuki mchanga, ngozi tu, imeoka vitamini na madini mengi kama: vitamini PP - 12,7%, fosforasi - 17,5%, seleniamu - 278%, zinki - 17,3%
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
- zinki ni sehemu ya enzymes zaidi ya 300, inashiriki katika michakato ya usanisi na mtengano wa wanga, protini, mafuta, asidi ya kiini na katika udhibiti wa usemi wa jeni kadhaa. Matumizi yasiyotosha husababisha upungufu wa damu, upungufu wa kinga mwilini, cirrhosis ya ini, ugonjwa wa ngono, na kasoro ya fetasi. Uchunguzi wa hivi karibuni umebaini uwezo wa viwango vya juu vya zinki kuvuruga ngozi ya shaba na hivyo kuchangia ukuaji wa upungufu wa damu.
Tags: yaliyomo ndani ya kalori 422 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Uturuki mchanga, ngozi tu, iliyooka, kalori, virutubisho, mali muhimu Vijana Uturuki, ngozi tu, iliyooka