Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 482 | Kpi 1684 | 28.6% | 5.9% | 349 g |
| Protini | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| Mafuta | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| Wanga | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Fiber ya viungo | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| Maji | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Vitamini B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamini B9, folate | 36 μg | 400 μg | 9% | 1.9% | 1111 g |
| Vitamini B12, cobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Vitamini K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g |
| Vitamini PP, NO | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| macronutrients | |||||
| Potasiamu, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Kalsiamu, Ca | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Magnesiamu, Mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Sodiamu, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Sulphur, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Fosforasi, P | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Manganese, Mh | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Shaba, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g |
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g |
| Zinki, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 47.19 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 6 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 6.65 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.128 g | ~ | |||
| Nylon 6-0 | 0.045 g | ~ | |||
| 8: 0 Kikriliki | 0.028 g | ~ | |||
| 10: 0 Kiwango | 0.053 g | ~ | |||
| 12:0 Lauriki | 0.058 g | ~ | |||
| 14: 0 Ya kweli | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 3.532 g | ~ | |||
| 17-0 majarini | 0.015 g | ~ | |||
| 18:0 Stearin | 1.974 g | ~ | |||
| 20: 0 Arachiniki | 0.04 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 10.6 g | dakika 16.8 г | 63.1% | 13.1% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleiki | 0.054 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.145 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 3.39 g | kutoka kwa 11.2 20.6 | 30.3% | 6.3% | |
| 18: 2 Kilinoleiki | 3.305 g | ~ | |||
| 18: 3 linolenic. | 0.084 g | ~ | |||
| Omega-3 fatty | 0.084 g | kutoka kwa 0.9 3.7 | 9.3% | 1.9% | |
| Omega-6 fatty | 3.305 g | kutoka kwa 4.7 16.8 | 70.3% | 14.6% | |
| Dutu zingine | |||||
| Caffeine | 5 mg | ~ | |||
| theobromine | 79 mg | ~ |
Thamani ya nishati ni 482 kcal.
- Ukubwa wa vitafunio vya bar = 16 g (77.1 kcal)
- bar 2 oz = 56 g (269.9 kcal)
Pipi, baa ya 5 YA AVENUE (iliyotengenezwa na Hershey Corporation) vitamini na madini mengi kama: vitamini E - 18%, vitamini PP - 19,5%, potasiamu - 13,9%, magnesiamu - 15,5%, fosforasi - 17,6%, shaba - 21%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Magnesium inashiriki katika kimetaboliki ya nishati, awali ya protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Ukosefu wa magnesiamu husababisha hypomagnesemia, hatari kubwa ya kupata shinikizo la damu, ugonjwa wa moyo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: maudhui ya kalori 482 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kwa Pipi, 5TH AVENUE bar (iliyotengenezwa na: Hershey Corporation), kalori, virutubisho, mali muhimu Candy, 5TH AVENUE bar (iliyotengenezwa na: Hershey Corporation)