Yaliyomo
VYAKULA VYA JUU KATIKA WANGA:
| Jina la bidhaa | Yaliyomo ya wanga katika 100g | Ikiwa ni pamoja na wanga: |
| Sugar | 99.8 g | 0 g |
| Pipi ya pipi (caramel) | 95.8 g | 12.5 g |
| Nyuki wa asali | 80.3 g | 5.5 g |
| unga wa mchele | 80.2 g | 79.1 g |
| Pipi | 80 g | 3.6 g |
| marshmallows | 79.8 g | 5 g |
| Kutafuna marmalade | 79.4 g | 4.9 g |
| Mkate wa mkate wa tangawizi | 75 g | 38.8 g |
| Vidakuzi vya sukari | 74.4 g | 50.8 g |
| Vidakuzi vya sukari | 74.4 g | 50.8 g |
| Jamu ya Strawberry | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Unga wa mahindi | 72.1 g | 70.6 g |
| Kukausha ni rahisi | 71.2 g | 70.2 g |
| Kusaga mahindi | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Unga wa Buckwheat | 70.6 g | 0 g |
| Pasta kutoka unga V / s | 70.5 g | 67.7 g |
| Jam ya rasipiberi | 70.4 g | 0.3 g |
| Unga | 69.9 g | 67.9 g |
| Tarehe | 69.2 g | 0 g |
| Ngano za ngano | 68.5 g | 66.2 g |
| Vidakuzi vya siagi | 68.5 g | 34.4 g |
| Vidakuzi vya siagi | 68.5 g | 34.4 g |
| Macaroni kutoka unga wa daraja 1 | 68.4 g | 65.7 g |
| Unga ya ngano ya daraja 1 | 67.8 g | 66.1 g |
| Shayiri ya lulu | 66.9 g | 65.7 g |
| Crackers creamy | 66.7 g | 51.1 g |
| Groats hulled mtama (polished) | 66.5 g | 64.6 g |
| Unga ya mbegu hupandwa | 66.3 g | 65.3 g |
| Oat bran | 66.2 g | 0 g |
| zabibu | 65.8 g | 0 g |
| Grey shayiri | 65.4 g | 63.8 g |
| Unga ya shayiri | 64.9 g | 63.5 g |
| Unga ya oat (shayiri) | 64.9 g | 62.9 g |
| Unga ya ngano darasa la 2 | 64.8 g | 62 g |
| Keki ya sifongo na cream ya protini | 63.1 g | 7.1 g |
| Peari imekauka | 62.6 g | 20.3 g |
| waffles | 62.5 g | 24.5 g |
| Mchele (nafaka) | 62.3 g | 61.4 g |
| Rye ya unga | 61.8 g | 60.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Ukuta wa Unga | 61.5 g | 58.5 g |
| Buckwheat (mboga) | 60.4 g | 59 g |
| Vioo vya macho | 59.5 g | 58.2 g |
| Ngano (nafaka, aina laini) | 59.5 g | 55.5 g |
| Pipi | 59.2 g | 2.5 g |
| Maapuli yamekauka | 59 g | 3.4 g |
| Chakula cha unga wa Rye | 58.5 g | 57.2 g |
| Tini zilizokaushwa | 57.9 g | 3 g |
| Peach imekauka | 57.7 g | 5.5 g |
| Ngano (nafaka, daraja ngumu) | 57.5 g | 54.5 g |
| Punes | 57.5 g | 0.6 g |
| Buckwheat (unground) | 57.1 g | 55.4 g |
| Maziwa yaliyofupishwa na sukari yenye mafuta kidogo | 56.8 g | 0 g |
| Shayiri (nafaka) | 56.4 g | 0 g |
| Buckwheat (nafaka) | 56 g | 54.1 g |
| Rye (nafaka) | 55.8 g | 54 g |
| vitabu | 55.5 g | 39.6 g |
| Maziwa yaliyofupishwa na sukari 8,5% | 55.5 g | 0 g |
| Maziwa yaliyofupishwa na sukari 5% | 55.2 g | 0 g |
| Shayiri (nafaka) | 55.1 g | 53.7 g |
| Halva ya alizeti | 54 g | 12.5 g |
| Acorn, kavu | 53.6 g | 0 g |
| Apricots | 53 g | 3.2 g |
| Maziwa yamepunguzwa | 52.6 g | 0 g |
| Keki ya mkate mfupi na cream | 52.1 g | 25.3 g |
| Mkate wa vipande vipande | 51.4 g | 48.5 g |
| Apricots kavu | 51 g | 3 g |
| Maziwa ya chokoleti | 50.4 g | 2.9 g |
Angalia orodha kamili ya bidhaa
| Mkate Riga | 49.4 g | 0 g |
| Mkate wa ngano (uliotengenezwa kwa unga V / s) | 49.2 g | 48.5 g |
| Cream cream ya keki (bomba) | 48.8 g | 7.7 g |
| Mkate wa ngano (unga daraja la 1) | 48.3 g | 46.2 g |
| Chocolate | 48.2 g | 5.6 g |
| Mbaazi (zilizohifadhiwa) | 48.1 g | 44.7 g |
| Cream iliyofupishwa na sukari 19% | 47 g | 0 g |
| Maharagwe (nafaka) | 47 g | 43.8 g |
| Mkate na matawi | 46.3 g | 42.7 g |
| Dengu (nafaka) | 46.3 g | 43.4 g |
| Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Maziwa kavu 15% | 44.7 g | 0 g |
| Mkate wote wa ngano | 41.3 g | 0 g |
| Mkate Borodino | 39.8 g | 34.7 g |
| Poda ya maziwa 25% | 39.3 g | 0 g |
| Ngano ya mkate (unga wa unga) | 33.4 g | 32.2 g |
| Vipande vya glazed ya mafuta ya 27.7% | 32.6 g | 0.9 g |
| pancakes | 31.6 g | 26.2 g |
| Poda ya cream 42% | 30.2 g | 0 g |
| Vitunguu | 29.9 g | 26 g |
| pistachios | 27.2 g | 0 g |
| Durian | 27.1 g | 0 g |
| Mchele wa uji | 25.8 g | 25.5 g |
| Nafaka ya ngano | 25.7 g | 24.8 g |
| Viazi vya kukaangwa | 23.5 g | 21.7 g |
| Uji wa lulu-shayiri | 22.9 g | 22.6 g |
| korosho | 22.5 g | 15 g |
| Briar | 22.4 g | 3 g |
| Banana | 21 g | 2 g |
| Ice cream | 20.4 g | 0 g |
| Tambi | 20 g | 19.3 g |
| Sundae ya barafu | 19.4 g | 0 g |
| Nafaka tamu | 19 g | 0 g |
| Bandika la nyanya | 19 g | 1 g |
| Keki za jibini za jibini la jumba lisilo la mafuta | 18.2 g | 8 g |
| Tangawizi (mzizi) | 17.8 g | 0 g |
| Casserole ya viazi | 17.5 g | 15.1 g |
| Maharagwe ya soya (nafaka) | 17.3 g | 11.6 g |
| Uji wa mtama | 16.8 g | 15.4 g |
| Ngano ya ngano | 16.6 g | 11.6 g |
| Juisi ya Peach | 16.5 g | 0.6 g |
| Uji wa Semolina | 16.4 g | 14.2 g |
| Viazi | 16.3 g | 15 g |
| Juisi ya zabibu | 16.3 g | 0 g |
| Uji wa malenge | 15.7 g | 8.4 g |
| oatmeal | 15.5 g | 14.3 g |
| Zabibu | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Yaliyomo ya wanga katika bidhaa za maziwa:
| Jina la bidhaa | Yaliyomo ya wanga katika 100g | Ikiwa ni pamoja na wanga: |
| Maziwa ya Acidophilus 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus hadi 3.2% tamu | 8.6 g | 0 g |
| Acidophilus mafuta ya chini | 3.9 g | 0 g |
| Jibini (kutoka kwa maziwa ya ng'ombe) | 0.4 g | 0 g |
| Varenets ni 2.5% | 4.1 g | 0 g |
| Casserole jibini la chini lenye mafuta | 14.2 g | 6.1 g |
| Mtindi 1.5% | 5.9 g | 0 g |
| Matunda 1.5% ya matunda | 14.3 g | 0 g |
| Mtindi 3,2% | 3.5 g | 0 g |
| Mtindi 3,2% tamu | 8.5 g | 0 g |
| Mtindi 6% | 3.5 g | 0 g |
| Mtindi 6% tamu | 8.5 g | 0 g |
| 1% mtindi | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kefir yenye mafuta kidogo | 4 g | 0 g |
| Koumiss (kutoka maziwa ya Mare) | 5 g | 0 g |
| Maziwa ya Mare yenye mafuta kidogo (kutoka maziwa ya ng'ombe) | 6.3 g | 0 g |
| Uzito wa curd ni mafuta 16.5% | 9.5 g | 0 g |
| Maziwa 1,5% | 4.8 g | 0 g |
| Maziwa 2,5% | 4.8 g | 0 g |
| Maziwa 3.2% | 4.7 g | 0 g |
| Maziwa 3,5% | 4.7 g | 0 g |
| Maziwa ya mbuzi | 4.5 g | 0 g |
| Maziwa yenye mafuta kidogo | 4.9 g | 0 g |
| Maziwa yaliyofupishwa na sukari 5% | 55.2 g | 0 g |
| Maziwa yaliyofupishwa na sukari 8,5% | 55.5 g | 0 g |
| Maziwa yaliyofupishwa na sukari yenye mafuta kidogo | 56.8 g | 0 g |
| Maziwa kavu 15% | 44.7 g | 0 g |
| Poda ya maziwa 25% | 39.3 g | 0 g |
| Maziwa yamepunguzwa | 52.6 g | 0 g |
| Ice cream | 20.4 g | 0 g |
| Sundae ya barafu | 19.4 g | 0 g |
| Buttermilk | 4.7 g | 0 g |
| Mtindi 1% | 4.1 g | 0 g |
| Mtindi 2.5% ya | 4.1 g | 0 g |
| Mtindi 3,2% | 4.1 g | 0 g |
| Mtindi wenye mafuta kidogo | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Maziwa ya kuchoma yaliyokaushwa 6% | 4.1 g | 0 g |
| Cream 10% | 4.5 g | 0 g |
| Cream 20% | 4 g | 0 g |
| Cream 25% | 3.9 g | 0 g |
| 35% ya cream | 3.2 g | 0 g |
| Cream 8% | 4.5 g | 0 g |
| Cream iliyofupishwa na sukari 19% | 47 g | 0 g |
| Poda ya cream 42% | 30.2 g | 0 g |
| Cream cream 10% | 3.9 g | 0 g |
| Cream cream 15% | 3.6 g | 0 g |
| Cream cream 20% | 3.4 g | 0 g |
| Cream cream 25% | 3.2 g | 0 g |
| Cream cream 30% | 3.1 g | 0 g |
| Jibini "Adygeysky" | 1.5 g | 0 g |
| Jibini "Camembert" | 0.1 g | 0 g |
| Jibini la Parmesan | 0.8 g | 0 g |
| Jibini "Suluguni" | 0.4 g | 0 g |
| Jibini la Feta | 4.1 g | 0 g |
| Jibini la Gouda | 2.2 g | 0 g |
| Jibini la chini la mafuta | 1.5 g | 0 g |
| Jibini "Sausage" | 3.7 g | 0 g |
| Jibini "Kirusi" | 2.5 g | 0 g |
| Vipande vya glazed ya mafuta ya 27.7% | 32.6 g | 0.9 g |
| Keki za jibini za jibini la jumba lisilo la mafuta | 18.2 g | 8 g |
| Jibini 11% | 3 g | 0 g |
| Jibini 18% (ujasiri) | 2.8 g | 0 g |
| Jibini 2% | 3 g | 0 g |
| siagi 4% | 3 g | 0 g |
| siagi 5% | 3 g | 0 g |
| Jibini la jumba 9% (ujasiri) | 3 g | 0 g |
| Kikurdi | 3.3 g | 0 g |
Wanga katika nafaka, bidhaa za nafaka na kunde:
| Jina la bidhaa | Yaliyomo ya wanga katika 100g | Ikiwa ni pamoja na wanga: |
| Siagi ya Bagels | 60.4 g | 54 g |
| Mkate wa vipande vipande | 51.4 g | 48.5 g |
| pancakes | 32.6 g | 29.2 g |
| Mkate mji | 52.9 g | 50 g |
| Bun yenye kalori nyingi | 53.8 g | 31 g |
| Maziwa ya buns | 50.3 g | 48.3 g |
| vitabu | 55.5 g | 39.6 g |
| Inazunguka mji mkuu | 53.7 g | 52.2 g |
| dumplings | 16.2 g | 11.9 g |
| Cheesecake | 37.5 g | 32.5 g |
| Biscuits | 65.6 g | 64.9 g |
| dumplings | 20.3 g | 19.7 g |
| Mbaazi (zilizohifadhiwa) | 48.1 g | 44.7 g |
| Mbaazi kijani kibichi (safi) | 8.3 g | 4.3 g |
| Buckwheat (nafaka) | 56 g | 54.1 g |
| Mchele wa Casserole | 19.4 g | 15.4 g |
| Cottage cheese casserole mchele | 26.1 g | 20 g |
| Mbaazi za kijani kibichi (chakula cha makopo) | 6.5 g | 3.2 g |
| Uji wa Buckwheat (kutoka kwa nafaka, unground) | 14.6 g | 18.4 g |
| Uji kutoka kwa oat flakes Hercules | 14.8 g | 13.6 g |
| Uji wa Semolina | 16.4 g | 14.2 g |
| oatmeal | 15.5 g | 14.3 g |
| Uji wa lulu-shayiri | 22.9 g | 22.6 g |
| Nafaka ya ngano | 25.7 g | 24.8 g |
| Uji wa mtama | 16.8 g | 15.4 g |
| Mchele wa uji | 25.8 g | 25.5 g |
| Shayiri ya uji | 15.3 g | 14.1 g |
| Cutlets semolina | 20.2 g | 16.1 g |
| Crackers na bran | 63.2 g | 62.2 g |
| Buckwheat (mboga) | 60.4 g | 59 g |
| Buckwheat (unground) | 57.1 g | 55.4 g |
| Kusaga mahindi | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Vioo vya macho | 59.5 g | 58.2 g |
| Shayiri ya lulu | 66.9 g | 65.7 g |
| Ngano za ngano | 68.5 g | 66.2 g |
| Groats hulled mtama (polished) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Grey shayiri | 65.4 g | 63.8 g |
| Mahindi ya makopo | 11.2 g | 0 g |
| Nafaka tamu | 19 g | 0 g |
| Tambi za nyumbani | 60.1 g | 59.8 g |
| Lapshevnik na jibini la kottage | 20.3 g | 15.9 g |
| Macaroni kutoka unga wa daraja 1 | 68.4 g | 65.7 g |
| Pasta kutoka unga V / s | 70.5 g | 67.7 g |
| Tambi | 20 g | 19.3 g |
| Yai la pasta | 69.6 g | 67 g |
| Macaroni iliyooka na yai | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Unga wa Buckwheat | 70.6 g | 0 g |
| Unga wa mahindi | 72.1 g | 70.6 g |
| Unga ya shayiri | 64.9 g | 63.5 g |
| Unga ya oat (shayiri) | 64.9 g | 62.9 g |
| Unga ya ngano ya daraja 1 | 67.8 g | 66.1 g |
| Unga ya ngano darasa la 2 | 64.8 g | 62 g |
| Unga | 69.9 g | 67.9 g |
| Ukuta wa Unga | 61.5 g | 58.5 g |
| Rye ya unga | 61.8 g | 60.7 g |
| Chakula cha unga wa Rye | 58.5 g | 57.2 g |
| Unga ya mbegu hupandwa | 66.3 g | 65.3 g |
| unga wa mchele | 80.2 g | 79.1 g |
| Chickpeas | 46.1 g | 43.2 g |
| Shayiri (nafaka) | 55.1 g | 53.7 g |
| pancakes | 31.6 g | 26.2 g |
| Oat bran | 66.2 g | 0 g |
| Ngano ya ngano | 16.6 g | 11.6 g |
| Vipuli na vitunguu | 58.8 g | 52.5 g |
| Vidakuzi ndefu | 69.7 g | 54.3 g |
| Vidakuzi mlozi | 67.4 g | 7.3 g |
| Vidakuzi vya sukari | 74.4 g | 50.8 g |
| Vidakuzi vya siagi | 68.5 g | 34.4 g |
| Patties kukaanga na kabichi | 28.8 g | 24.4 g |
| Mkate wa mkate wa tangawizi | 75 g | 38.8 g |
| Karoti mbichi | 75.6 g | 41 g |
| Pudding ya mchele | 32 g | 15.8 g |
| Ngano (nafaka, aina laini) | 59.5 g | 55.5 g |
| Ngano (nafaka, daraja ngumu) | 57.5 g | 54.5 g |
| Mchele (nafaka) | 62.3 g | 61.4 g |
| Rye (nafaka) | 55.8 g | 54 g |
| Nyasi tamu | 69.3 g | 55.4 g |
| Maharagwe ya soya (nafaka) | 17.3 g | 11.6 g |
| Supu ya shayiri na uyoga | 6.4 g | 5.1 g |
| Supu mtama na nyama | 6.4 g | 6.2 g |
| Supu ya mchele | 6.2 g | 5.4 g |
| Maharagwe ya supu | 6.9 g | 5.5 g |
| Supu ya Kharcho na nyama | 5.5 g | 4.2 g |
| Crackers creamy | 66.7 g | 51.1 g |
| Kukausha ni rahisi | 71.2 g | 70.2 g |
| Maharagwe (nafaka) | 47 g | 43.8 g |
| Maharagwe (kunde) | 3 g | 1 g |
| Mkate Borodino | 39.8 g | 34.7 g |
| Mkate, nafaka | 45.1 g | 43 g |
| Mkate wa makaa (unga daraja la 1) | 48.3 g | 46.2 g |
| Mkate wa ngano (unga daraja la 1) | 48.3 g | 46.2 g |
| Mkate wa ngano (uliotengenezwa kwa unga V / s) | 49.2 g | 48.5 g |
| Ngano ya mkate (unga wa unga) | 33.4 g | 32.2 g |
| Mkate Riga | 49.4 g | 0 g |
| Mkate Kiukreni | 39.6 g | 37.9 g |
| Mkate wote wa ngano | 41.3 g | 0 g |
| Mkate na matawi | 46.3 g | 42.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Dengu (nafaka) | 46.3 g | 43.4 g |
| Shayiri (nafaka) | 56.4 g | 0 g |
Wanga katika karanga na mbegu:
| Jina la bidhaa | Yaliyomo ya wanga katika 100g | Ikiwa ni pamoja na wanga: |
| Karanga | 9.9 g | 5.7 g |
| Walnut | 11.1 g | 7.2 g |
| Acorn, kavu | 53.6 g | 0 g |
| Karanga za Pine | 13.1 g | 1.4 g |
| korosho | 22.5 g | 15 g |
| Ufuta | 12.2 g | 10.2 g |
| Lozi | 13 g | 7 g |
| Mbegu za alizeti (mbegu za alizeti) | 10.5 g | 7.1 g |
| pistachios | 27.2 g | 0 g |
| hazelnuts | 9.3 g | 5.9 g |
Yaliyomo ya wanga katika matunda, mboga mboga, matunda yaliyokaushwa:
| Jina la bidhaa | Yaliyomo ya wanga katika 100g | Ikiwa ni pamoja na wanga: |
| apricot | 9 g | 0.7 g |
| Avocado | 1.8 g | 0 g |
| Kumi na tano | 9.6 g | 2 g |
| Plum | 7.9 g | 0.1 g |
| Nanasi | 11.5 g | 0 g |
| Machungwa | 8.1 g | 0 g |
| Watermeloni | 5.8 g | 0 g |
| Basil (kijani) | 2.7 g | 0 g |
| Mbilingani | 4.5 g | 0.9 g |
| Banana | 21 g | 2 g |
| Cranberries | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Zabibu | 15.4 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| blueberries | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| Grapefruit | 6.5 g | 0 g |
| Pear | 10.3 g | 0.5 g |
| Peari imekauka | 62.6 g | 20.3 g |
| Durian | 27.1 g | 0 g |
| Melon | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| Jordgubbar | 7.5 g | 0.1 g |
| zabibu | 65.8 g | 0 g |
| Tangawizi (mzizi) | 17.8 g | 0 g |
| Tini safi | 12 g | 0.8 g |
| Tini zilizokaushwa | 57.9 g | 3 g |
| zucchini | 4.6 g | 0 g |
| Kabeji | 4.7 g | 0.1 g |
| Brokoli | 6.6 g | 0 g |
| Brussels sprouts | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Kabichi, nyekundu, | 5.1 g | 0.5 g |
| Kabeji | 2 g | 0 g |
| Kabichi za Savoy | 6 g | 0 g |
| Kolilili | 4.2 g | 0.4 g |
| Viazi | 16.3 g | 15 g |
| Kiwi | 8.1 g | 0.3 g |
| Cilantro (kijani) | 3.7 g | 0 g |
| Cranberry | 3.7 g | 0 g |
| Cress (wiki) | 5.5 g | 0 g |
| Gooseberry | 9.1 g | 0 g |
| Apricots kavu | 51 g | 3 g |
| Lemon | 3 g | 0 g |
| Majani ya Dandelion (wiki) | 9.2 g | 0 g |
| Vitunguu vya kijani (kalamu) | 3.2 g | 0.1 g |
| Leek | 6.3 g | 0.3 g |
| Kitunguu | 8.2 g | 0.1 g |
| Raspberry | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Karoti | 6.9 g | 0.2 g |
| cloudberry | 7.4 g | 0 g |
| Mwani | 3 g | 0 g |
| Nectarine | 10.5 g | 0 g |
| Bahari ya bahari | 5.7 g | 0 g |
| Tango | 2.5 g | 0.1 g |
| Papai | 10.8 g | 0 g |
| Fern | 5.5 g | 0 g |
| Parsnip (mzizi) | 9.2 g | 4 g |
| Pilipili tamu (Kibulgaria) | 4.9 g | 0.1 g |
| Peach | 9.5 g | 1.2 g |
| Peach imekauka | 57.7 g | 5.5 g |
| Parsley (kijani) | 7.6 g | 1.2 g |
| Parsley (mzizi) | 10.1 g | 4 g |
| Matunda ya zabibu | 9.6 g | 0 g |
| Nyanya (nyanya) | 3.8 g | 0.3 g |
| Rhubarb (wiki) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Rangi nyeusi | 6.7 g | 0.3 g |
| Turnips | 6.2 g | 0.3 g |
| Rowan nyekundu | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Lettuce (wiki) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Celery (kijani) | 2.1 g | 0.1 g |
| Celery (mzizi) | 6.5 g | 1 g |
| unyevu | 9.6 g | 0.1 g |
| Currants nyeupe | 8 g | 0 g |
| Currants nyekundu | 7.7 g | 0 g |
| Currants nyeusi | 7.3 g | 0 g |
| Asparagasi (kijani) | 3.1 g | 0.9 g |
| Artikete ya Yerusalemu | 12.8 g | 9.6 g |
| Malenge | 4.4 g | 0.2 g |
| Dill (wiki) | 6.3 g | 0.1 g |
| Apricots | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| Tarehe | 69.2 g | 0 g |
| Horseradish (mzizi) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| blueberries | 7.6 g | 0 g |
| Punes | 57.5 g | 0.6 g |
| Vitunguu | 29.9 g | 26 g |
| Briar | 22.4 g | 3 g |
| Mchicha (wiki) | 2 g | 0.1 g |
| Chika (wiki) | 2.9 g | 0.1 g |
| apples | 9.8 g | 0.8 g |
| Maapuli yamekauka | 59 g | 3.4 g |
Yaliyomo ya wanga katika confectionery:
| Jina la bidhaa | Yaliyomo ya wanga katika 100g | Ikiwa ni pamoja na wanga: |
| vitabu | 55.5 g | 39.6 g |
| waffles | 62.5 g | 24.5 g |
| marshmallows | 79.8 g | 5 g |
| Unga wa kakao | 10.2 g | 8.2 g |
| Pipi ya pipi (caramel) | 95.8 g | 12.5 g |
| Pipi | 59.2 g | 2.5 g |
| Kutafuna marmalade | 79.4 g | 4.9 g |
| Nyuki wa asali | 80.3 g | 5.5 g |
| Pipi | 80 g | 3.6 g |
| Vidakuzi vya sukari | 74.4 g | 50.8 g |
| Vidakuzi vya siagi | 68.5 g | 34.4 g |
| Keki ya sifongo na cream ya protini | 63.1 g | 7.1 g |
| Cream cream ya keki (bomba) | 48.8 g | 7.7 g |
| Keki ya mkate mfupi na cream | 52.1 g | 25.3 g |
| Sugar | 99.8 g | 0 g |
| Halva ya alizeti | 54 g | 12.5 g |
| Chocolate | 48.2 g | 5.6 g |
| Maziwa ya chokoleti | 50.4 g | 2.9 g |