Vitamini B5 katika vyakula (meza)

Jedwali hizi zinakubaliwa na wastani wa hitaji la kila siku la vitamini B5 ni 5 mg. Safu wima "Asilimia ya mahitaji ya kila siku" inaonyesha ni asilimia ngapi ya gramu 100 za bidhaa hiyo inakidhi mahitaji ya kila siku ya vitamini B5 (asidi ya Pantothenic).

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VYAKULA VYA JUU katika VITAMIN B5:

Jina la bidhaa	Vitamini B5 100g	Asilimia ya mahitaji ya kila siku
Mayai ya yai	4 mg	80%
Poda ya yai	4 mg	80%
Maziwa yamepunguzwa	3.32 mg	66%
Poda ya maziwa 25%	2.7 mg	54%
Mbaazi (zilizohifadhiwa)	2.3 mg	46%
Ngano ya ngano	2.18 mg	44%
Karanga	1.77 mg	35%
Maharagwe ya soya (nafaka)	1.75 mg	35%
Salmoni Atlantiki (lax)	1.6 mg	32%
Oat bran	1.5 mg	30%
Avocado	1.4 mg	28%
Yai ya kuku	1.3 mg	26%
Ngano (nafaka, daraja ngumu)	1.2 mg	24%
Maharagwe (nafaka)	1.2 mg	24%
Dengu (nafaka)	1.2 mg	24%
Jibini "Roquefort" 50%	1.16 mg	23%
hazelnuts	1.15 mg	23%
Mbegu za alizeti (mbegu za alizeti)	1.13 mg	23%
Ngano (nafaka, aina laini)	1.1 mg	22%
Jibini "Camembert"	1.1 mg	22%
Chum	1 mg	20%
Ngano za ngano	1 mg	20%
Shayiri (nafaka)	1 mg	20%
Rye (nafaka)	1 mg	20%
Acorn, kavu	0.94 mg	19%
Kolilili	0.9 mg	18%
Vioo vya macho	0.9 mg	18%
Ukuta wa Unga	0.9 mg	18%
Hering mafuta	0.85 mg	17%
Makrill	0.85 mg	17%
Walnut	0.82 mg	16%
Mbaazi kijani kibichi (safi)	0.8 mg	16%
Maziwa yaliyofupishwa na sukari 8,5%	0.8 mg	16%
Unga ya ngano darasa la 2	0.8 mg	16%
Nyama (kuku wa nyama)	0.79 mg	16%
Nafaka tamu	0.76 mg	15%
Nyama (kuku)	0.76 mg	15%
Salmoni	0.75 mg	15%
Shayiri (nafaka)	0.7 mg	14%
Nyama (Uturuki)	0.65 mg	13%
Mchele (nafaka)	0.6 mg	12%
Herring konda	0.6 mg	12%
Jibini "Kirusi"	0.6 mg	12%
Vitunguu	0.6 mg	12%
Cilantro (kijani)	0.57 mg	11%
Nyama (kondoo)	0.55 mg	11%
pistachios	0.52 mg	10%
Brokoli	0.51 mg	10%
Shayiri ya lulu	0.5 mg	10%
Unga ya ngano ya daraja 1	0.5 mg	10%
Nyama (nyama ya nyama)	0.5 mg	10%

Angalia orodha kamili ya bidhaa

Vitamini B5 katika bidhaa za maziwa na bidhaa za yai:

Jina la bidhaa	Vitamini B5 100g	Asilimia ya mahitaji ya kila siku
Maziwa ya Acidophilus 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus hadi 3.2% tamu	0.35 mg	7%
Acidophilus mafuta ya chini	0.35 mg	7%
Vitamini vya yai	0.24 mg	5%
Mayai ya yai	4 mg	80%
Mtindi 1.5%	0.31 mg	6%
Mtindi 3,2%	0.31 mg	6%
1% mtindi	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Kefir yenye mafuta kidogo	0.32 mg	6%
Koumiss (kutoka maziwa ya Mare)	0.2 mg	4%
Uzito wa curd ni mafuta 16.5%	0.4 mg	8%
Maziwa 1,5%	0.38 mg	8%
Maziwa 2,5%	0.38 mg	8%
Maziwa 3.2%	0.38 mg	8%
Maziwa 3,5%	0.38 mg	8%
Maziwa ya mbuzi	0.31 mg	6%
Maziwa yaliyofupishwa na sukari 8,5%	0.8 mg	16%
Poda ya maziwa 25%	2.7 mg	54%
Maziwa yamepunguzwa	3.32 mg	66%
Sundae ya barafu	0.35 mg	7%
Mtindi 2.5% ya	0.38 mg	8%
Cream 10%	0.34 mg	7%
Cream 20%	0.3 mg	6%
Cream 25%	0.34 mg	7%
Cream 8%	0.34 mg	7%
Poda ya cream 42%	0.4 mg	8%
Cream cream 10%	0.3 mg	6%
Cream cream 15%	0.3 mg	6%
Cream cream 20%	0.3 mg	6%
Cream cream 25%	0.3 mg	6%
Cream cream 30%	0.3 mg	6%
Jibini "Gollandskiy" 45%	0.3 mg	6%
Jibini "Camembert"	1.1 mg	22%
Jibini la Parmesan	0.45 mg	9%
Jibini "Roquefort" 50%	1.16 mg	23%
Jibini Cheddar 50%	0.33 mg	7%
Jibini Uswisi 50%	0.3 mg	6%
Jibini la Gouda	0.34 mg	7%
Jibini "Kirusi"	0.6 mg	12%
Jibini 18% (ujasiri)	0.28 mg	6%
Jibini 2%	0.21 mg	4%
siagi 5%	0.21 mg	4%
Jibini la jumba 9% (ujasiri)	0.28 mg	6%
Kikurdi	0.21 mg	4%
Poda ya yai	4 mg	80%
Yai ya kuku	1.3 mg	26%
Yai ya tombo	0.12 mg	2%

Vitamini B5 samaki na dagaa:

Jina la bidhaa	Vitamini B5 100g	Asilimia ya mahitaji ya kila siku
Salmoni	0.75 mg	15%
Chum	1 mg	20%
Salmoni Atlantiki (lax)	1.6 mg	32%
Kikundi	0.36 mg	7%
Mto wa sangara	0.36 mg	7%
Hering mafuta	0.85 mg	17%
Herring konda	0.6 mg	12%
Makrill	0.85 mg	17%

Vitamini B5 katika nafaka, bidhaa za nafaka na kunde:

Jina la bidhaa	Vitamini B5 100g	Asilimia ya mahitaji ya kila siku
Mbaazi (zilizohifadhiwa)	2.3 mg	46%
Mbaazi kijani kibichi (safi)	0.8 mg	16%
Kusaga mahindi	0.35 mg	7%
Vioo vya macho	0.9 mg	18%
Shayiri ya lulu	0.5 mg	10%
Ngano za ngano	1 mg	20%
Rice	0.4 mg	8%
Nafaka tamu	0.76 mg	15%
Macaroni kutoka unga wa daraja 1	0.3 mg	6%
Pasta kutoka unga V / s	0.3 mg	6%
Unga wa Buckwheat	0.44 mg	9%
Unga ya ngano ya daraja 1	0.5 mg	10%
Unga ya ngano darasa la 2	0.8 mg	16%
Unga	0.3 mg	6%
Ukuta wa Unga	0.9 mg	18%
Shayiri (nafaka)	1 mg	20%
Oat bran	1.5 mg	30%
Ngano ya ngano	2.18 mg	44%
Ngano (nafaka, aina laini)	1.1 mg	22%
Ngano (nafaka, daraja ngumu)	1.2 mg	24%
Mchele (nafaka)	0.6 mg	12%
Rye (nafaka)	1 mg	20%
Maharagwe ya soya (nafaka)	1.75 mg	35%
Maharagwe (nafaka)	1.2 mg	24%
Maharagwe (kunde)	0.2 mg	4%
Dengu (nafaka)	1.2 mg	24%
Shayiri (nafaka)	0.7 mg	14%

Vitamini B5 katika karanga na mbegu:

Jina la bidhaa	Vitamini B5 100g	Asilimia ya mahitaji ya kila siku
Karanga	1.77 mg	35%
Walnut	0.82 mg	16%
Acorn, kavu	0.94 mg	19%
Karanga za Pine	0.31 mg	6%
Lozi	0.4 mg	8%
Mbegu za alizeti (mbegu za alizeti)	1.13 mg	23%
pistachios	0.52 mg	10%
hazelnuts	1.15 mg	23%

Vitamini B5 katika matunda, mboga mboga, matunda yaliyokaushwa:

Jina la bidhaa	Vitamini B5 100g	Asilimia ya mahitaji ya kila siku
apricot	0.3 mg	6%
Avocado	1.4 mg	28%
Basil (kijani)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Tangawizi (mzizi)	0.2 mg	4%
zucchini	0.1 mg	2%
Brokoli	0.51 mg	10%
Brussels sprouts	0.4 mg	8%
Kabichi, nyekundu,	0.32 mg	6%
Kabeji	0.1 mg	2%
Kolilili	0.9 mg	18%
Viazi	0.3 mg	6%
Cilantro (kijani)	0.57 mg	11%
Cress (wiki)	0.24 mg	5%
Majani ya Dandelion (wiki)	0.08 mg	2%
Vitunguu vya kijani (kalamu)	0.14 mg	3%
Kitunguu	0.1 mg	2%
Karoti	0.26 mg	5%
Tango	0.27 mg	5%
Pilipili tamu (Kibulgaria)	0.2 mg	4%
Parsley (kijani)	0.05 mg	1%
Nyanya (nyanya)	0.25 mg	5%
Rhubarb (wiki)	0.08 mg	2%
Radishes	0.18 mg	4%
Lettuce (wiki)	0.1 mg	2%
Beets	0.12 mg	2%
Celery (mzizi)	0.35 mg	7%
Malenge	0.4 mg	8%
Dill (wiki)	0.25 mg	5%
Punes	0.42 mg	8%
Vitunguu	0.6 mg	12%
Mchicha (wiki)	0.3 mg	6%