Viungo vya Kuku vya Chakhokhbili
| kuku | 1500.0 (gramu) |
| vitunguu | 4.0 (kipande) |
| nyanya | 800.0 (gramu) |
| vitunguu vitunguu | 2.0 (kipande) |
| parsley | 30.0 (gramu) |
| mafuta ya alizeti | 3.0 (kijiko cha meza) |
| siki | 100.0 (gramu) |
| maji | 100.0 (gramu) |
Njia ya maandalizi
Suuza mzoga wa kuku na ukate sehemu ndogo (4-6 kwa kila sehemu), kata kitunguu, weka kwenye sufuria, ongeza mafuta na chemsha juu ya moto mdogo hadi hudhurungi. BASI KATIKA KITUNGUU, WEKA NYAMA YA KUKU, PEPPER, Chumvi, Kijani kilichokatwa, wedges za nyanya, vitunguu saumu, siki au maji ya limao, maji kidogo au mchuzi. Funika sufuria na kifuniko na chemsha hadi kuku iwe laini.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 119.7 | Kpi 1684 | 7.1% | 5.9% | 1407 g |
| Protini | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| Mafuta | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| Wanga | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Maji | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamini B4, choline | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamini B9, folate | 6.8 μg | 400 μg | 1.7% | 1.4% | 5882 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g |
| Vitamini H, biotini | 3.9 μg | 50 μg | 7.8% | 6.5% | 1282 g |
| Vitamini PP, NO | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g |
| Kalsiamu, Ca | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g |
| Magnesiamu, Mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g |
| Sodiamu, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g |
| Sulphur, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g |
| Fosforasi, P | 96.2 mg | 800 mg | 12% | 10% | 832 g |
| Klorini, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 37.3 μg | ~ | |||
| Bohr, B. | 60.3 μg | ~ | |||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g |
| Iodini, mimi | 3.3 μg | 150 μg | 2.2% | 1.8% | 4545 g |
| Cobalt, Kampuni | 7 μg | 10 μg | 70% | 58.5% | 143 g |
| Manganese, Mh | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g |
| Shaba, Cu | 77 μg | 1000 μg | 7.7% | 6.4% | 1299 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 μg | ~ | |||
| Rubidium, Rb | 99.8 μg | ~ | |||
| Fluorini, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 8.5% | 980 g |
| Zinki, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 2 g | upeo 100 г |
Thamani ya nishati ni 119,7 kcal.
Chokoleti za kuku vitamini na madini mengi kama: vitamini A - 44,4%, vitamini PP - 13,2%, fosforasi - 12%, cobalt - 70%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI YA KUKU WA CHAKHKHBILI KWA 100 g
- Kpi 238
- Kpi 41
- Kpi 24
- Kpi 149
- Kpi 49
- Kpi 899
- Kpi 11
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 119,7 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika Chakhokhbili kutoka kwa kuku, mapishi, kalori, virutubisho