Viungo vya mapishi "Sahani'
- Viazi 300g
- kabichi 150g
- shayiri ya lulu 200 g
- 100. Mchezaji hajali
- kitunguu 50g
- chumvi 30g
- maji 2L
- nyama ya kuku 200 g.
Thamani ya lishe ya sahani "Sahani" (kwa 100 gramu):
Kalori: 31.5 kalori.
Kundi: 1.4 g
Mafuta: 0.4 g
Wanga: 6 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ya "Dish" »
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| viazi | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| Kabichi nyeupe | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| lulu uji crumbly | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| karoti | majukumu kwa 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| vitunguu | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| chumvi | 30 g | 30 | 0 | 0 | 0 | 0 |
| maji | 2 l | 2000 | 0 | 0 | 0 | 0 |
| kuku | 200 g | 200 | 32 | 28 | 0 | 380 |
| Jumla | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 huhudumia | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 gramu | 100 | 1.4 | 0.4 | 6 | 31.5 |