Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 138 | Kpi 1684 | 8.2% | 5.9% | 1220 g |
| Protini | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| Mafuta | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| Wanga | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| Fiber ya viungo | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| Maji | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Vitamini B1, thiamine | 0.289 mg | 1.5 mg | 19.3% | 14% | 519 g |
| Vitamini B2, riboflauini | 0.136 mg | 1.8 mg | 7.6% | 5.5% | 1324 g |
| Vitamini B4, choline | 25.7 mg | 500 mg | 5.1% | 3.7% | 1946 g |
| Vitamini B5, pantothenic | 0.263 mg | 5 mg | 5.3% | 3.8% | 1901 g |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.7% | 4348 g |
| Vitamini B9, folate | 138 μg | 400 μg | 34.5% | 25% | 290 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.8% | 8824 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Masafa ya Tocopherol | 0.6 mg | ~ | |||
| Vitamini PP, NO | 2.077 mg | 20 mg | 10.4% | 7.5% | 963 g |
| Betaine | 19.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 38 mg | 2500 mg | 1.5% | 1.1% | 6579 g |
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 0.9% | 8333 g |
| Magnesiamu, Mg | 21 mg | 400 mg | 5.3% | 3.8% | 1905 g |
| Sodiamu, Na | 165 mg | 1300 mg | 12.7% | 9.2% | 788 g |
| Sulphur, S | 45.4 mg | 1000 mg | 4.5% | 3.3% | 2203 g |
| Fosforasi, P | 76 mg | 800 mg | 9.5% | 6.9% | 1053 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.47 mg | 18 mg | 8.2% | 5.9% | 1224 g |
| Manganese, Mh | 0.315 mg | 2 mg | 15.8% | 11.4% | 635 g |
| Shaba, Cu | 98 μg | 1000 μg | 9.8% | 7.1% | 1020 g |
| Selenium, Ikiwa | 23.9 μg | 55 μg | 43.5% | 31.5% | 230 g |
| Zinki, Zn | 0.65 mg | 12 mg | 5.4% | 3.9% | 1846 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г | |||
| Glukosi (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.3 g | ~ | |||
| sucrose | 0.04 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.192 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Historia | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lisini | 0.137 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonini | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.165 g | ~ | |||
| Aspartic asidi | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Asidi ya Glutamic | 1.468 g | ~ | |||
| proline | 0.495 g | ~ | |||
| serine | 0.257 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 29 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.029 g | upeo 1.9 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.419 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.341 g | ~ | |||
| 18:0 Stearin | 0.073 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.581 g | dakika 16.8 г | 3.5% | 2.5% | |
| 16: 1 Palmitoleiki | 0.045 g | ~ | |||
| 18:1 Olein (omega-9) | 0.537 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.552 g | kutoka kwa 11.2 20.6 | 4.9% | 3.6% | |
| 18: 2 Kilinoleiki | 0.522 g | ~ | |||
| 18: 3 linolenic. | 0.028 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty | 0.028 g | kutoka kwa 0.9 3.7 | 3.1% | 2.2% | |
| Omega-6 fatty | 0.523 g | kutoka kwa 4.7 16.8 | 11.1% | 8% |
Thamani ya nishati ni 138 kcal.
- kikombe = 160 g (220.8 k)
Tambi za mayai, zenye utajiri, zilizopikwa na chumvi iliyoongezwa vitamini na madini mengi kama vile: vitamini B1 - 19,3%, vitamini B9 - 34,5%, manganese - 15,8%, seleniamu - 43,5%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, ambayo hutoa mwili kwa vitu vya nishati na plastiki, na pia kimetaboliki ya asidi ya mnyororo wa amino asidi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini B6 kama coenzyme, wanashiriki katika kimetaboliki ya asidi ya kiini na asidi ya amino. Upungufu wa watu husababisha kuharibika kwa asidi ya kiini na protini, ambayo husababisha kuzuia ukuaji wa seli na mgawanyiko, haswa katika tishu zinazoenea haraka: uboho, epitheliamu ya matumbo, nk Kutumia folate wakati wa ujauzito ni moja ya sababu za kutokua mapema, utapiamlo, kuzaliwa vibaya na shida za ukuaji wa mtoto. Ushirika wenye nguvu umeonyeshwa kati ya kiwango cha folate na homocysteine na hatari ya ugonjwa wa moyo na mishipa.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Tags: Yaliyomo ya kalori 138 kcal, kemikali, thamani ya lishe, vitamini, madini, faida za tambi za yai, ni nini, zimepata utajiri, zimepikwa na chumvi, kalori, virutubisho, mali muhimu Tambi za mayai, zenye utajiri, zilizopikwa na chumvi