Jinsi ya kuandaa sahani ”Mchuzi wa tangawizi»
Mafuta ya alizeti 0.5 tbsp, tangawizi safi (mizizi) 1 tbsp. l., asali 0.3 tbsp., chumvi 1 chip, pilipili nyeusi ya ardhini 0.1 tsp. l., siki ya mchele 0.5 tbsp. Changanya kila kitu
Viungo vya mapishi "Mchuzi wa tangawizi'
- Mafuta ya alizeti 0.5 st
- tangawizi safi (mizizi) 1 tbsp.
- asali 0.3 st
- chumvi 1 chip
- pilipili nyeusi 0.1 tsp
- siki ya mchele 0.5 st
Thamani ya lishe ya sahani "Mchuzi wa tangawizi" (kwa 100 gramu):
Kalori: 353.5 kalori.
Kundi: 0.4 g
Mafuta: 30.3 g
Wanga: 19.8 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ya "mchuzi wa tangawizi" »
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| mafuta ya alizeti | 0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| tangawizi | Kijiko 1. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| asali | 0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| chips kuni chumvi | 1 kipande | 50 | 0 | 0 | 0 | 0 |
| pilipili nyeusi | Vijiko 0.1. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| siki ya mchele | 0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| Jumla | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 1 huhudumia | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 100 gramu | 100 | 0.4 | 30.3 | 19.8 | 353.5 |