Viungo vya mapishi "Borscht yangu'
- Kabichi 1000g
- Viazi 300g
- Nyama 750g
- Vitunguu 300g
- 300g karoti
- 700 g ya beetroot
- Maji 4000ml
Thamani ya lishe ya sahani "Borsch yangu" (kwa 100 gramu):
Kalori: 33.2 kalori.
Kundi: 2.5 g
Mafuta: 1.3 g
Wanga: 2.8 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "My Borscht"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| Kabichi nyeupe | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| viazi | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| nyama ya ng'ombe | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| vitunguu | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karoti | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| kitanda | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| maji | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Jumla | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 huhudumia | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 gramu | 100 | 2.5 | 1.3 | 2.8 | 33.2 |