Viungo Gooseberry na kefir
| gooseberries | 500.0 (gramu) |
| kefir | 2.0 (kijiko) |
| yai ya kuku | 1.0 (kipande) |
| lozi tamu | 50.0 (gramu) |
Njia ya maandalizi
Kutumia mchanganyiko, piga kefir, 4 tbsp. vijiko vya matunda marmalade, yai, sukari, lozi zilizokatwa na gooseberries.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 79.5 | Kpi 1684 | 4.7% | 5.9% | 2118 g |
| Protini | 3 g | 76 g | 3.9% | 4.9% | 2533 g |
| Mafuta | 4.7 g | 56 g | 8.4% | 10.6% | 1191 g |
| Wanga | 6.6 g | 219 g | 3% | 3.8% | 3318 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 1.6 g | 20 g | 8% | 10.1% | 1250 g |
| Maji | 40.8 g | 2273 g | 1.8% | 2.3% | 5571 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 14% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 7% | 1800 g |
| Vitamini B4, choline | 29.8 mg | 500 mg | 6% | 7.5% | 1678 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.8% | 3333 g |
| Vitamini B9, folate | 8 μg | 400 μg | 2% | 2.5% | 5000 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.4% | 1500 g |
| Vitamini C, ascorbic | 13.8 mg | 90 mg | 15.3% | 19.2% | 652 g |
| Vitamini D, calciferol | 0.08 μg | 10 μg | 0.8% | 1% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 15.1% | 833 g |
| Vitamini H, biotini | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamini PP, NO | 0.898 mg | 20 mg | 4.5% | 5.7% | 2227 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 224.8 mg | 2500 mg | 9% | 11.3% | 1112 g |
| Kalsiamu, Ca | 81 mg | 1000 mg | 8.1% | 10.2% | 1235 g |
| Magnesiamu, Mg | 22 mg | 400 mg | 5.5% | 6.9% | 1818 g |
| Sodiamu, Na | 39.9 mg | 1300 mg | 3.1% | 3.9% | 3258 g |
| Sulphur, S | 36.7 mg | 1000 mg | 3.7% | 4.7% | 2725 g |
| Fosforasi, P | 86.6 mg | 800 mg | 10.8% | 13.6% | 924 g |
| Klorini, Cl | 59.9 mg | 2300 mg | 2.6% | 3.3% | 3840 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 4.9% | 2571 g |
| Iodini, mimi | 5.5 μg | 150 μg | 3.7% | 4.7% | 2727 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 11.3% | 1111 g |
| Manganese, Mh | 0.2945 mg | 2 mg | 14.7% | 18.5% | 679 g |
| Shaba, Cu | 72.4 μg | 1000 μg | 7.2% | 9.1% | 1381 g |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 14.2% | 886 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Selenium, Ikiwa | 0.9 μg | 55 μg | 1.6% | 2% | 6111 g |
| Fluorini, F | 21.1 μg | 4000 μg | 0.5% | 0.6% | 18957 g |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 3.8% | 3333 g |
| Zinki, Zn | 0.3698 mg | 12 mg | 3.1% | 3.9% | 3245 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 21.9 mg | upeo wa 300 mg |
Thamani ya nishati ni 79,5 kcal.
Jamu na kefir vitamini na madini mengi kama: vitamini A - 11,1%, vitamini C - 15,3%, vitamini E - 12%, manganese - 14,7%, molybdenum - 11,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Gooseberry na kefir KWA 100 g
- Kpi 45
- Kpi 59
- Kpi 157
- Kpi 609
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 79,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Jamu na kefir, mapishi, kalori, virutubisho.