Viungo Lemon jelly
| maji | 4.0 (kijiko) |
| lemon | 2.0 (kipande) |
| sukari | 1.0 (glasi ya nafaka) |
| wanga wa viazi | 3.0 (kijiko cha meza) |
Njia ya maandalizi
Chemsha vikombe 3 vya maji, ongeza zest iliyokunwa ya limau 1 na sukari. Futa wanga kwenye glasi ya maji baridi, ongeza kwenye sufuria, ukichochea mara kwa mara, wacha ichemke, ongeza juisi iliyochapwa ya limau 1 na koroga. Mimina kissel kwenye sahani zilizogawanywa, weka limau iliyokatwa vipande vipande, hapo awali iliyokatwa kwenye sukari ya unga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 60.1 | Kpi 1684 | 3.6% | 6% | 2802 g |
| Protini | 0.06 g | 76 g | 0.1% | 0.2% | 126667 g |
| Mafuta | 0.006 g | 56 g | 933333 g | ||
| Wanga | 16 g | 219 g | 7.3% | 12.1% | 1369 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Maji | 82.2 g | 2273 g | 3.6% | 6% | 2765 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 g |
| Vitamini B2, riboflauini | 0.001 mg | 1.8 mg | 0.1% | 0.2% | 180000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.3% | 50000 g |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
| Vitamini B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 4.3% | 3913 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamini PP, NO | 0.016 mg | 20 mg | 0.1% | 0.2% | 125000 g |
| niacin | 0.006 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 10.4 mg | 2500 mg | 0.4% | 0.7% | 24038 g |
| Kalsiamu, Ca | 6.3 mg | 1000 mg | 0.6% | 1% | 15873 g |
| Magnesiamu, Mg | 0.7 mg | 400 mg | 0.2% | 0.3% | 57143 g |
| Sodiamu, Na | 2.4 mg | 1300 mg | 0.2% | 0.3% | 54167 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosforasi, P | 5 mg | 800 mg | 0.6% | 1% | 16000 g |
| Klorini, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Fuatilia Vipengee | |||||
| Bohr, B. | 10.1 μg | ~ | |||
| Chuma, Fe | 0.07 mg | 18 mg | 0.4% | 0.7% | 25714 g |
| Manganese, Mh | 0.0023 mg | 2 mg | 0.1% | 0.2% | 86957 g |
| Shaba, Cu | 13.8 μg | 1000 μg | 1.4% | 2.3% | 7246 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.2% | 116667 g |
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinki, Zn | 0.0072 mg | 12 mg | 0.1% | 0.2% | 166667 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.1 g | upeo 100 г |
Thamani ya nishati ni 60,1 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIUMEZI Lemon jelly KWA 100 g
- Kpi 0
- Kpi 34
- Kpi 399
- Kpi 313
Tags: Jinsi ya kupika, yaliyomo kalori 60,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Lemon jelly, mapishi, kalori, virutubisho