Je! Uko katika hali ambayo hakuna kiwango cha jikoni kilicho karibu, na kichocheo kinahitaji usahihi? Hakuna shida!
Tutashirikiana jinsi ya kupima viungo vya kawaida na glasi na vijiko. Weka alama kwa jina la sahani ili iwe karibu kila wakati unapoihitaji.
glasi 200 ml (glasi iliyoshonwa kwa mdomo) | kijiko (hakuna slaidi) | kijiko cha chai (hakuna slaidi) | |
maji | 200 gr | 18 gr | 5 gr |
maziwa | 200 gr | 18 gr | 5 gr |
cream | 210 gr | 25 gr | 10 gr |
cream 10% | 200 gr | 20 gr | 9 gr |
cream 30% | 200 gr | 25 gr | 11 gr |
maziwa yaliyofupishwa | 220 gr | 30 gr | 12 gr |
asali ya kioevu | 265 gr | 35 gr | 12 gr |
mafuta ya mboga | 190 gr | 17 gr | 5 gr |
siagi iliyoyeyuka | 195 gr | 20 gr | 8 gr |
maji ya matunda | 200 gr | 18 gr | 5 gr |
juisi ya mboga | 200 gr | 18 gr | 5 gr |
jam | 270 gr | 50 gr | 17 gr |
wanga | 150 gr | 30 gr | 10 gr |
poda ya kakao | 130 gr | 15 gr | 5 gr |
sukari | 180 gr | 25 gr | 8 gr |
sukari ya unga | 140 gr | 25 gr | 10 gr |
chumvi | 220 gr | 30 gr | 10 gr |
gelatin kwenye chembechembe | - | 15 gr | 5 gr |
unga wa ngano | 130 gr | 25 gr | 8 gr |
nafaka ya buckwheat | 170 gr | - | - |
mchele | 185 gr | - | - |
Ngano za ngano | 180 gr | - | - |
mtama | 200 gr | - | - |
shayiri ya lulu | 180 gr | - | - |
semolina | 160 gr | - | - |
oatmeal flakes | 80 gr | - | - |
lenti | 190 gr | - | - |