Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 141 | Kpi 1684 | 8.4% | 6% | 1194 g |
| Protini | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| Mafuta | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| Wanga | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| Maji | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Ash | 0.88 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 91 μg | 900 μg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Vitamini B2, riboflauini | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamini B4, choline | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamini B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamini B9, folate | 26 μg | 400 μg | 6.5% | 4.6% | 1538 g |
| Vitamini B12, cobalamin | 0.26 μg | 3 μg | 8.7% | 6.2% | 1154 g |
| Vitamini D, calciferol | 0.7 μg | 10 μg | 7% | 5% | 1429 g |
| Vitamini D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamini K, phylloquinone | 0.4 μg | 120 μg | 0.3% | 0.2% | 30000 g |
| Vitamini PP, NO | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| macronutrients | |||||
| Potasiamu, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Kalsiamu, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magnesiamu, Mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Sodiamu, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Sulphur, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Fosforasi, P | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Manganese, Mh | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Shaba, Cu | 217 μg | 1000 μg | 21.7% | 15.4% | 461 g |
| Selenium, Ikiwa | 2.3 μg | 55 μg | 4.2% | 3% | 2391 g |
| Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 19.46 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 15 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 0.168 g | upeo 1.9 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 2.349 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.098 g | ~ | |||
| Nylon 6-0 | 0.055 g | ~ | |||
| 8: 0 Kikriliki | 0.033 g | ~ | |||
| 10: 0 Kiwango | 0.074 g | ~ | |||
| 12:0 Lauriki | 0.081 g | ~ | |||
| 14: 0 Ya kweli | 0.297 g | ~ | |||
| 16: 0 Palmitic | 1.013 g | ~ | |||
| 18:0 Stearin | 0.625 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.033 g | dakika 16.8 г | 6.1% | 4.3% | |
| 16: 1 Palmitoleiki | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.125 g | kutoka kwa 11.2 20.6 | 1.1% | 0.8% | |
| 18: 2 Kilinoleiki | 0.086 g | ~ | |||
| 18: 3 linolenic. | 0.039 g | ~ | |||
| Omega-3 fatty | 0.039 g | kutoka kwa 0.9 3.7 | 4.3% | 3% | |
| Omega-6 fatty | 0.086 g | kutoka kwa 4.7 16.8 | 1.8% | 1.3% |
Thamani ya nishati ni 141 kcal.
Ice cream laini, chokoleti, mafuta nyepesi 3,7% vitamini na madini mengi kama: kalsiamu - 13,4%, fosforasi - 14,1%, shaba - 21,7%
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Tags: Yaliyomo ya kalori 141 kcal, kemikali, thamani ya lishe, vitamini, madini, nini ni muhimu Ice cream laini, chokoleti, mafuta nyepesi 3,7%, kalori, virutubisho, mali muhimu Ice cream laini, chokoleti, mafuta mwanga 3,7%