Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 358 | Kpi 1684 | 21.3% | 5.9% | 470 g |
| Protini | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| Mafuta | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| Wanga | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Maji | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Ash | 0.41 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 35 μg | 900 μg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamini B2, riboflauini | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamini B4, choline | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamini B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamini B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamini B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamini K, phylloquinone | 22.3 μg | 120 μg | 18.6% | 5.2% | 538 g |
| Vitamini PP, NO | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| macronutrients | |||||
| Potasiamu, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kalsiamu, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodiamu, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Sulphur, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Fosforasi, P | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Fuatilia Vipengee | |||||
| Shaba, Cu | 31 μg | 1000 μg | 3.1% | 0.9% | 3226 g |
| Selenium, Ikiwa | 4 μg | 55 μg | 7.3% | 2% | 1375 g |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 21.05 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 16 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 17.895 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.414 g | ~ | |||
| Nylon 6-0 | 0.244 g | ~ | |||
| 8: 0 Kikriliki | 0.122 g | ~ | |||
| 10: 0 Kiwango | 0.271 g | ~ | |||
| 12:0 Lauriki | 0.316 g | ~ | |||
| 14: 0 Ya kweli | 1.192 g | ~ | |||
| 15: 0 Pentadecanoic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 11.671 g | ~ | |||
| 17-0 majarini | 0.058 g | ~ | |||
| 18:0 Stearin | 3.483 g | ~ | |||
| 20: 0 Arachiniki | 0.016 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.173 g | dakika 16.8 г | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleiki | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.001 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 2.208 g | kutoka kwa 11.2 20.6 | 19.7% | 5.5% | |
| 18: 2 Kilinoleiki | 2.012 g | ~ | |||
| 18: 3 linolenic. | 0.19 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty | 0.19 g | kutoka kwa 0.9 3.7 | 21.1% | 5.9% | |
| Omega-6 fatty | 2.013 g | kutoka kwa 4.7 16.8 | 42.8% | 12% |
Thamani ya nishati ni 358 kcal.
Ice cream kwenye fimbo na glaze ya crispy, mafuta 25% vitamini na madini mengi kama: vitamini E - 15%, vitamini K - 18,6%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
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