Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 192 | Kpi 1684 | 11.4% | 5.9% | 877 g |
| Protini | 3.2 g | 76 g | 4.2% | 2.2% | 2375 g |
| Mafuta | 8.4 g | 56 g | 15% | 7.8% | 667 g |
| Wanga | 26.7 g | 219 g | 12.2% | 6.4% | 820 g |
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 2.3% | 2222 g |
| Maji | 60 g | 2273 g | 2.6% | 1.4% | 3788 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 96 μg | 900 μg | 10.7% | 5.6% | 938 g |
| Retinol | 0.096 mg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 1.6% | 3333 g |
| Vitamini B2, riboflauini | 0.255 mg | 1.8 mg | 14.2% | 7.4% | 706 g |
| Vitamini B5, pantothenic | 0.72 mg | 5 mg | 14.4% | 7.5% | 694 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamini B9, folate | 12 μg | 400 μg | 3% | 1.6% | 3333 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.2% | 1000 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.5% | 1169 g |
| Vitamini PP, NO | 0.17 mg | 20 mg | 0.9% | 0.5% | 11765 g |
| macronutrients | |||||
| Potasiamu, K | 188 mg | 2500 mg | 7.5% | 3.9% | 1330 g |
| Kalsiamu, Ca | 120 mg | 1000 mg | 12% | 6.3% | 833 g |
| Magnesiamu, Mg | 14 mg | 400 mg | 3.5% | 1.8% | 2857 g |
| Sodiamu, Na | 60 mg | 1300 mg | 4.6% | 2.4% | 2167 g |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 g |
| Fosforasi, P | 100 mg | 800 mg | 12.5% | 6.5% | 800 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.21 mg | 18 mg | 1.2% | 0.6% | 8571 g |
| Manganese, Mh | 0.078 mg | 2 mg | 3.9% | 2% | 2564 g |
| Shaba, Cu | 37 μg | 1000 μg | 3.7% | 1.9% | 2703 g |
| Selenium, Ikiwa | 1.9 μg | 55 μg | 3.5% | 1.8% | 2895 g |
| Zinki, Zn | 0.34 mg | 12 mg | 2.8% | 1.5% | 3529 g |
| Wanga wanga | |||||
| lactose | 4.43 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 29 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 5.19 g | upeo 18.7 г |
Thamani ya nishati ni 192 kcal.
- Kikombe 0,5 (4 fl oz) = 66 g (126.7 kCal)
- mtu binafsi (3.5 fl oz) = 58 g (111.4 kal)
Ice cream, strawberry, mafuta 8.4% vitamini na madini mengi kama vile: vitamini B2 - 14,2%, vitamini B5 - 14,4%, kalsiamu - 12%, fosforasi - 12,5%
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: maudhui ya kaloriki 192 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Ice cream, strawberry, 8.4% mafuta, kalori, virutubisho, mali muhimu Ice cream, strawberry, 8.4% mafuta