Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 385 | Kpi 1684 | 22.9% | 5.9% | 437 g |
| Protini | 0.6 g | 76 g | 0.8% | 0.2% | 12667 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| Wanga | 97.6 g | 219 g | 44.6% | 11.6% | 224 g |
| Maji | 0.3 g | 2273 g | 757667 g | ||
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.6% | 4545 g |
| Vitamini B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamini B9, folate | 43 μg | 400 μg | 10.8% | 2.8% | 930 g |
| Vitamini C, ascorbic | 100 mg | 90 mg | 111.1% | 28.9% | 90 g |
| Vitamini PP, NO | 0.407 mg | 20 mg | 2% | 0.5% | 4914 g |
| macronutrients | |||||
| Potasiamu, K | 217 mg | 2500 mg | 8.7% | 2.3% | 1152 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodiamu, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Fosforasi, P | 14 mg | 800 mg | 1.8% | 0.5% | 5714 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.16 mg | 18 mg | 0.9% | 0.2% | 11250 g |
| Manganese, Mh | 2.965 mg | 2 mg | 148.3% | 38.5% | 67 g |
| Shaba, Cu | 25 μg | 1000 μg | 2.5% | 0.6% | 4000 g |
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 0.3% | 7857 g |
| Zinki, Zn | 0.1 mg | 12 mg | 0.8% | 0.2% | 12000 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.003 g | ~ | |||
| valine | 0.003 g | ~ | |||
| Historia | 0.001 g | ~ | |||
| Isoleucine | 0.003 g | ~ | |||
| leucine | 0.003 g | ~ | |||
| lisini | 0.003 g | ~ | |||
| threonini | 0.003 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.001 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.004 g | ~ | |||
| Aspartic asidi | 0.017 g | ~ | |||
| glycine | 0.005 g | ~ | |||
| Asidi ya Glutamic | 0.031 g | ~ | |||
| proline | 0.003 g | ~ | |||
| serine | 0.004 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cysteine | 0.003 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.037 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.011 g | dakika 16.8 г | 0.1% | ||
| 16: 1 Palmitoleiki | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.091 g | kutoka kwa 11.2 20.6 | 0.8% | 0.2% | |
| 18: 2 Kilinoleiki | 0.03 g | ~ | |||
| 18: 3 linolenic. | 0.061 g | ~ | |||
| Omega-3 fatty | 0.061 g | kutoka kwa 0.9 3.7 | 6.8% | 1.8% | |
| Omega-6 fatty | 0.03 g | kutoka kwa 4.7 16.8 | 0.6% | 0.2% | |
| Dutu zingine | |||||
| Caffeine | 124 mg | ~ |
Thamani ya nishati ni 385 kcal.
- kikombe = 182 g (700.7 k)
- kutumikia (3 tsp chungu) = 23 g (88.6 kcal)
Chai ya papo hapo, iliyotiwa sukari, na ladha ya limao, na kuongeza. poda ya asidi ascorbic vitamini na madini mengi kama vile: vitamini B2 - 11,1%, vitamini C - 111,1%, manganese - 148,3%
- Vitamini V2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: maudhui ya kaloriki 385 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Chai, papo hapo, iliyopendezwa na sukari, na ladha ya limao, na ext. asidi ascorbic, poda, kalori, virutubisho, mali muhimu Chai, papo hapo, tamu na sukari, na ladha ya limao, na ext. poda ya asidi ascorbic
2021-02-17