Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini, na madini) katika gramu 100 za sehemu inayoliwa.
| Lishe | idadi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida 100 kcal | 100% ya kawaida |
| Kalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Protini | 21.51 g | 76 g | 28.3% | 23.2% | 353 g |
| Mafuta | 3.33 g | 56 g | 5.9% | 4.8% | 1682 g |
| Maji | 72.54 g | 2273 g | 3.2% | 2.6% | 3133 g |
| Ash | 0.97 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g |
| Vitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g |
| Vitamini PP | 4 mg | 20 mg | 20% | 16.4% | 500 g |
| macronutrients | |||||
| Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 g |
| Sulphur, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g |
| Fosforasi, P | 120 mg | 800 mg | 15% | 12.3% | 667 g |
| kuwaeleza vipengele | |||||
| Selenium, Ikiwa | 9.8 μg | 55 mcg | 17.8% | 14.6% | 561 g |
| Asidi muhimu za amino | |||||
| Arginine * | 1.493 g | ~ | |||
| Valine | 1.153 g | ~ | |||
| Historia | 1.091 g | ~ | |||
| Isoleucine | 1.039 g | ~ | |||
| Leucine | 1.748 g | ~ | |||
| Lysine | 2.12 g | ~ | |||
| Methionine | 0.53 g | ~ | |||
| Threonine | 1.012 g | ~ | |||
| Tryptophan | 0.289 g | ~ | |||
| Phenylalanine | 0.86 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 1.273 g | ~ | |||
| Aspartic asidi | 1.996 g | ~ | |||
| Glycine | 0.981 g | ~ | |||
| Asidi ya Glutamic | 3.341 g | ~ | |||
| proline | 0.816 g | ~ | |||
| serine | 0.884 g | ~ | |||
| Tyrosine | Inaonekana kwa 0.767 g | ~ | |||
| cysteine | 0.279 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.99 g | upeo 18.7 g | |||
| 14: 0 Myristic | 0.04 g | ~ | |||
| 16: 0 Palmitic | 0.58 g | ~ | |||
| 18: 0 Stearic | 0.33 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 1.3 g | dakika 16.8 g | 7.7% | 6.3% | |
| 16: 1 Palmitoleiki | 0.17 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.48 g | kutoka 11.2 hadi 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty | 0.02 g | kutoka 0.9 hadi 3.7 g | 2.2% | 1.8% | |
| Omega-6 fatty | 0.46 g | kutoka 4.7 hadi 16.8 g | 9.8% | 8% |
Thamani ya nishati ni 122 kcal.
- oz = 28.35 g (kcal 34.6)
- lb = 453.6 g (553.4 kcal)
Nguruwe ina vitamini na madini kama vitamini B1 - 26%, vitamini PP - 20%, fosforasi 15%, na seleniamu ni 17.8%
- Vitamini B1 ni sehemu ya Enzymes muhimu zaidi ya wanga na kimetaboliki ya nishati, hutoa mwili kwa vitu vya nishati na plastiki, na kimetaboliki ya amino asidi ya matawi. Ukosefu wa vitamini hii husababisha shida kubwa za mifumo ya neva, utumbo na moyo.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa kutosha wa vitamini unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo, na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, kiasi cha fosfolipidi, nyukleotidi, na asidi ya kiini, muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Selenium - kipengele muhimu cha mfumo wa kinga ya mwili wa binadamu, ambayo ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu wa viungo, mgongo, na miisho), Kesan (ugonjwa wa moyo), urithi wa urithi.
Tags: kalori 122 kcal, kemikali, thamani ya lishe, vitamini, madini, Boar muhimu, kalori, virutubisho, mali muhimu ya Boar mwitu