Viungo Supu ya Lentili
| maji | 1500.0 (gramu) |
| lenti | 200.0 (gramu) |
| karoti | 1.0 (kipande) |
| vitunguu | 1.0 (kipande) |
| chumvi ya meza | 0.5 (kijiko) |
| vitunguu kijani | 30.0 (gramu) |
| cream | 1.0 (glasi ya nafaka) |
| siagi | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Loweka lenti kwa masaa 3. Pika vitunguu na karoti kwenye siagi kwa dakika 3. Unganisha mboga za hudhurungi na dengu na chemsha hadi zabuni kwenye maji kidogo. Ongeza maji ya moto kwenye kitoweo kilichoandaliwa. Chemsha. Kutumikia na cream ya sour na mimea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 67.8 | Kpi 1684 | 4% | 5.9% | 2484 g |
| Protini | 2.5 g | 76 g | 3.3% | 4.9% | 3040 g |
| Mafuta | 4.2 g | 56 g | 7.5% | 11.1% | 1333 g |
| Wanga | 5.2 g | 219 g | 2.4% | 3.5% | 4212 g |
| asidi za kikaboni | 9.5 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 5.2% | 2857 g |
| Maji | 79.6 g | 2273 g | 3.5% | 5.2% | 2856 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 49.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamini B4, choline | 12.1 mg | 500 mg | 2.4% | 3.5% | 4132 g |
| Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamini B9, folate | 1.4 μg | 400 μg | 0.4% | 0.6% | 28571 g |
| Vitamini B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | 7500 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1% | 15000 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 1.2% | 12500 g |
| Vitamini PP, NO | 0.615 mg | 20 mg | 3.1% | 4.6% | 3252 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | 3075 g |
| Kalsiamu, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | 5236 g |
| Silicon, Ndio | 7.1 mg | 30 mg | 23.7% | 35% | 423 g |
| Magnesiamu, Mg | 8.9 mg | 400 mg | 2.2% | 3.2% | 4494 g |
| Sodiamu, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | 9353 g |
| Sulphur, S | 16.7 mg | 1000 mg | 1.7% | 2.5% | 5988 g |
| Fosforasi, P | 33.5 mg | 800 mg | 4.2% | 6.2% | 2388 g |
| Klorini, Cl | 161 mg | 2300 mg | 7% | 10.3% | 1429 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Vanadium, V | 2.1 μg | ~ | |||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | 1200 g |
| Iodini, mimi | 1.2 μg | 150 μg | 0.8% | 1.2% | 12500 g |
| Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 19.2% | 769 g |
| Lithiamu, Li | 0.1 μg | ~ | |||
| Manganese, Mh | 0.1176 mg | 2 mg | 5.9% | 8.7% | 1701 g |
| Shaba, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | 1527 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | 854 g |
| Nickel, ni | 14.4 μg | ~ | |||
| Rubidium, Rb | 10.7 μg | ~ | |||
| Selenium, Ikiwa | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Titan, wewe | 26.4 μg | ~ | |||
| Fluorini, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 3.2% | 4545 g |
| Zinki, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | 4433 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.6 g | upeo 100 г |
Thamani ya nishati ni 67,8 kcal.
Supu ya lentil vitamini na madini mengi kama: vitamini A - 33,3%, silicon - 23,7%, cobalt - 13%, molybdenum - 11,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI KWA SIKU 100 g
- Kpi 0
- Kpi 295
- Kpi 35
- Kpi 41
- Kpi 0
- Kpi 20
- Kpi 162
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 67,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika supu ya dengu, mapishi, kalori, virutubisho