Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 71 | Kpi 1684 | 4.2% | 5.9% | 2372 g |
| Protini | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| Mafuta | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Wanga | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Fiber ya viungo | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| Maji | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| vitamini | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamini B1, thiamine | 0.076 mg | 1.5 mg | 5.1% | 7.2% | 1974 g |
| Vitamini B2, riboflauini | 0.016 mg | 1.8 mg | 0.9% | 1.3% | 11250 g |
| Vitamini B4, choline | 7.4 mg | 500 mg | 1.5% | 2.1% | 6757 g |
| Vitamini B5, pantothenic | 0.311 mg | 5 mg | 6.2% | 8.7% | 1608 g |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g |
| Vitamini B9, folate | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Masafa ya Tocopherol | 0.03 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamini PP, NO | 0.225 mg | 20 mg | 1.1% | 1.5% | 8889 g |
| Betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 70 mg | 2500 mg | 2.8% | 3.9% | 3571 g |
| Kalsiamu, Ca | 9 mg | 1000 mg | 0.9% | 1.3% | 11111 g |
| Magnesiamu, Mg | 27 mg | 400 mg | 6.8% | 9.6% | 1481 g |
| Sodiamu, Na | 4 mg | 1300 mg | 0.3% | 0.4% | 32500 g |
| Sulphur, S | 25.4 mg | 1000 mg | 2.5% | 3.5% | 3937 g |
| Fosforasi, P | 77 mg | 800 mg | 9.6% | 13.5% | 1039 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 7% | 2000 g |
| Manganese, Mh | 0.58 mg | 2 mg | 29% | 40.8% | 345 g |
| Shaba, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, Ikiwa | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluorini, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Zinki, Zn | 1 mg | 12 mg | 8.3% | 11.7% | 1200 g |
| Wanga wanga | |||||
| Wanga na dextrins | 11.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.27 g | upeo 100 г | |||
| galactose | 0.02 g | ~ | |||
| sucrose | 0.25 g | ~ | |||
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Historia | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lisini | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonini | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.124 g | ~ | |||
| Aspartic asidi | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Asidi ya Glutamic | 0.623 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tyrosine | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Asidi ya mafuta | |||||
| Transgender | 0.001 g | upeo 1.9 г | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.31 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.28 g | ~ | |||
| 17-0 majarini | 0.001 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| 20: 0 Arachiniki | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.435 g | dakika 16.8 г | 2.6% | 3.7% | |
| 16: 1 Palmitoleiki | 0.003 g | ~ | |||
| 16: 1 siku | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| 18: 1 siku | 0.422 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.01 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.559 g | kutoka kwa 11.2 20.6 | 5% | 7% | |
| 18: 2 Kilinoleiki | 0.541 g | ~ | |||
| 18: 2 mchanganyiko wa isoma | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.54 g | ~ | |||
| 18: 3 linolenic. | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fatty | 0.018 g | kutoka kwa 0.9 3.7 | 2% | 2.8% | |
| Omega-6 fatty | 0.54 g | kutoka kwa 4.7 16.8 | 11.5% | 16.2% |
Thamani ya nishati ni 71 kcal.
- kikombe = 234 g (166.1 k)
- tbsp = 14.6 g (10.4 kal)
- Kikombe 0,75 = 175 g (124.3 kCal)
Oatmeal ya kioevu, iliyopikwa ndani ya maji, bila chumvi vitamini na madini mengi kama: manganese - 29%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Tags: maudhui ya kalori 71 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu uji wa Uji wa shayiri, uliopikwa kwa maji, bila chumvi, kalori, virutubisho, mali muhimu Uji wa shayiri, uliopikwa kwa maji, bila chumvi