Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 727 | Kpi 1684 | 43.2% | 5.9% | 232 g |
| Protini | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| Mafuta | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| Wanga | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| Maji | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| Ash | 1.53 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 819 μg | 900 μg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Vitamini B2, riboflauini | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamini B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| beta tocopherol | 0.4 mg | ~ | |||
| Masafa ya Tocopherol | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Vitamini K, phylloquinone | 86.5 μg | 120 μg | 72.1% | 9.9% | 139 g |
| Vitamini PP, NO | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Kalsiamu, Ca | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Magnesiamu, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodiamu, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Fosforasi, P | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Manganese, Mh | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Shaba, Cu | 10 μg | 1000 μg | 1% | 0.1% | 10000 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.1% | 27500 g |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Steteroli | |||||
| Cholesterol | 12 mg | upeo wa 300 mg | |||
| Asidi ya mafuta | |||||
| Transgender | 14.95 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 14.279 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 14.198 g | upeo 18.7 г | |||
| 14: 0 Ya kweli | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 7.936 g | ~ | |||
| 17-0 majarini | 0.097 g | ~ | |||
| 18:0 Stearin | 5.219 g | ~ | |||
| 20: 0 Arachiniki | 0.257 g | ~ | |||
| 22: 0 | 0.223 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 30.292 g | dakika 16.8 г | 180.3% | 24.8% | |
| 16: 1 Palmitoleiki | 0.097 g | ~ | |||
| 16: 1 siku | 0.097 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g | ~ | |||
| 18: 1 siku | 15.789 g | ~ | |||
| 18: 1 mabadiliko | 14.279 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.091 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 24.17 g | kutoka kwa 11.2 20.6 | 117.3% | 16.1% | |
| 18: 2 Kilinoleiki | 21.533 g | ~ | |||
| 18: 2 mchanganyiko wa isoma | 0.672 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 linolenic. | 2.638 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.638 g | ~ | |||
| Omega-3 fatty | 2.638 g | kutoka kwa 0.9 3.7 | 100% | 13.8% | |
| Omega-6 fatty | 20.861 g | kutoka kwa 4.7 16.8 | 124.2% | 17.1% |
Thamani ya nishati ni 727 kcal.
- kikombe = 227 g (1650.3 k)
- tbsp = 14.1 g (102.5 kal)
- fimbo = 111 g (807 kCal)
- tsp = 4.7 g (34.2 kal)
Siagi iliyochanganywa na siagi, mafuta 80%, kulingana na mafuta ya soya vitamini na madini mengi kama: vitamini A - 91%, beta-carotene - 12,2%, vitamini E - 25,9%, vitamini K - 72,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 727 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini kinachofaa kwa Siagi iliyochanganywa na siagi, mafuta 80%, kulingana na mafuta ya soya, kalori, virutubisho, mali muhimu Siagi iliyochanganywa na siagi, mafuta 80%, kwa soya msingi wa mafuta