Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 77 | Kpi 1684 | 4.6% | 6% | 2187 g |
| Protini | 3.05 g | 76 g | 4% | 5.2% | 2492 g |
| Mafuta | 1.83 g | 56 g | 3.3% | 4.3% | 3060 g |
| Wanga | 11.68 g | 219 g | 5.3% | 6.9% | 1875 g |
| Fiber ya viungo | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Maji | 82.32 g | 2273 g | 3.6% | 4.7% | 2761 g |
| Ash | 0.73 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 51 μg | 900 μg | 5.7% | 7.4% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Vitamini B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g |
| Vitamini B2, riboflauini | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g |
| Vitamini B4, choline | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g |
| Vitamini B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 1.3% | 10000 g |
| Vitamini B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 21.2% | 612 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g |
| Vitamini D, calciferol | 1.1 μg | 10 μg | 11% | 14.3% | 909 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamini K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamini PP, NO | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g |
| macronutrients | |||||
| Potasiamu, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g |
| Kalsiamu, Ca | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodiamu, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g |
| Sulphur, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g |
| Fosforasi, P | 85 mg | 800 mg | 10.6% | 13.8% | 941 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Mh | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g |
| Shaba, Cu | 6 μg | 1000 μg | 0.6% | 0.8% | 16667 g |
| Selenium, Ikiwa | 2.3 μg | 55 μg | 4.2% | 5.5% | 2391 g |
| Zinki, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 11.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 8 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.124 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.071 g | ~ | |||
| Nylon 6-0 | 0.037 g | ~ | |||
| 8: 0 Kikriliki | 0.019 g | ~ | |||
| 10: 0 Kiwango | 0.045 g | ~ | |||
| 12:0 Lauriki | 0.05 g | ~ | |||
| 14: 0 Ya kweli | 0.162 g | ~ | |||
| 16: 0 Palmitic | 0.516 g | ~ | |||
| 18:0 Stearin | 0.224 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.47 g | dakika 16.8 г | 2.8% | 3.6% | |
| 16: 1 Palmitoleiki | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.075 g | kutoka kwa 11.2 20.6 | 0.7% | 0.9% | |
| 18: 2 Kilinoleiki | 0.063 g | ~ | |||
| 18: 3 linolenic. | 0.012 g | ~ | |||
| Omega-3 fatty | 0.012 g | kutoka kwa 0.9 3.7 | 1.3% | 1.7% | |
| Omega-6 fatty | 0.063 g | kutoka kwa 4.7 16.8 | 1.3% | 1.7% |
Thamani ya nishati ni 77 kcal.
Kunywa maziwa, tayari kunywa, ladha na tamu na ext. kalsiamu, vitamini A na D, na kupungua. mafuta yaliyomo, 1.83% vitamini na madini mengi kama vile: vitamini B12 - 16,3%, vitamini D - 11%, kalsiamu - 16,4%
- Vitamini V12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
Unaweza kupata mwongozo kamili wa bidhaa muhimu zaidi katika kiambatisho.
Tags: yaliyomo kalori 77 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kunywa Maziwa, tayari kunywa, ladha na tamu, na ext. kalsiamu, vitamini A na D, na kupungua. mafuta yaliyomo, 1.83%, kalori, virutubisho, mali muhimu Kunywa maziwa, tayari kunywa, ladha na tamu, na ext. kalsiamu, vitamini A na D, na kupungua. mafuta yaliyomo, 1.83%
2021-02-17