Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Protini | 6.9 g | 76 g | 9.1% | 14.7% | 1101 g |
| Mafuta | 2.7 g | 56 g | 4.8% | 7.7% | 2074 g |
| Wanga | 2.4 g | 219 g | 1.1% | 1.8% | 9125 g |
| Malazi fiber | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Maji | 87.4 g | 2273 g | 3.8% | 6.1% | 2601 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 g |
| Vitamini B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 g |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 g |
| Vitamini PP, hapana | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 g |
| macronutrients | |||||
| Potasiamu, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 g |
| Kalsiamu, Ca | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 g |
| Magnesiamu, Mg | 27 mg | 400 mg | 6.8% | 11% | 1481 g |
| Sodiamu, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 g |
| Fosforasi, P | 90 mg | 800 mg | 11.3% | 18.2% | 889 g |
| Madini | |||||
| Chuma, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 g |
| Shaba, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g |
| Zinki, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 1.27 g | upeo 100 g | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.517 g | ~ | |||
| Valine | 0.385 g | ~ | |||
| Historia | 0.169 g | ~ | |||
| Isoleucine | 0.349 g | ~ | |||
| Leucine | 0.586 g | ~ | |||
| Lysine | 0.459 g | ~ | |||
| Methionine | 0.106 g | ~ | |||
| Threonine | 0.286 g | ~ | |||
| Tryptophan | 0.085 g | ~ | |||
| Phenylalanine | 0.394 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.266 g | ~ | |||
| Aspartic asidi | 0.771 g | ~ | |||
| Glycine | 0.268 g | ~ | |||
| Asidi ya Glutamic | 1.176 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serine | 0.333 g | ~ | |||
| Tyrosine | 0.299 g | ~ | |||
| cysteine | 0.1 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.406 g | upeo 18.7 g | |||
| Asidi ya mafuta ya monounsaturated | 0.539 g | dakika 16.8 g | 3.2% | 5.2% | |
| Asidi ya mafuta ya polyunsaturated | 1.485 g | kutoka 11.2-20.6 g | 13.3% | 21.5% |
Thamani ya nishati ni kalori 62.
- kipande = 84 g (52.1 kcal)
MORI-NU, Tofu, imara, hariri ina vitamini na madini kama fosforasi - 11.3%, na shaba - 20,3%
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 62 kcal, kemikali, thamani ya lishe, vitamini, madini kuliko MORI-NU, Tofu, imara, hariri, kalori, virutubisho, mali ya faida ya MORI-NU, Tofu, imara, hariri