Jinsi ya kuandaa sahani "Uji wa shayiri haraka"
1 yai ya kuku
30ml maziwa 2.5%
Kijiko 3 cha oat flakes
Piga viungo na mchanganyiko na kaanga bila mafuta pande zote mbili
Viungo vya mapishi "Oatmeal haraka'
- 30ml maziwa 2.5%
- 1 yai ya kuku
- 3 tbsp unga wa shayiri
Thamani ya lishe ya sahani "Shayiri ya haraka" (kwa 100 gramu):
Kalori: 193.1 kalori.
Kundi: 10 g
Mafuta: 7.7 g
Wanga: 22.1 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Oatmeal haraka»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| maziwa 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | Kijiko 3. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Jumla | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 huhudumia | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 gramu | 100 | 10 | 7.7 | 22.1 | 193.1 |