Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 884 | Kpi 1684 | 52.5% | 5.9% | 190 g |
| Mafuta | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamini | |||||
| Vitamini B4, choline | 0.4 mg | 500 mg | 0.1% | 125000 g | |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.3% | 3750 g |
| Vitamini K, phylloquinone | 15 μg | 120 μg | 12.5% | 1.4% | 800 g |
| Steteroli | |||||
| Phytosterols | 176 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 9.1 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 7 g | ~ | |||
| 18:0 Stearin | 2 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 22.8 g | dakika 16.8 г | 135.7% | 15.4% | |
| 16: 1 Palmitoleiki | 0.1 g | ~ | |||
| 18:1 Olein (omega-9) | 22.2 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.4 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 63.3 g | kutoka kwa 11.2 20.6 | 307.3% | 34.8% | |
| 18: 2 Kilinoleiki | 52.9 g | ~ | |||
| 18: 3 linolenic. | 10.4 g | ~ | |||
| Omega-3 fatty | 10.4 g | kutoka kwa 0.9 3.7 | 281.1% | 31.8% | |
| Omega-6 fatty | 52.9 g | kutoka kwa 4.7 16.8 | 314.9% | 35.6% |
Thamani ya nishati ni 884 kcal.
- kikombe = 218 g (1927.1 k)
- tbsp = 13.6 g (120.2 kal)
- tsp = 4.5 g (39.8 kal)
Mafuta ya walnut vitamini na madini mengi kama: vitamini K - 12,5%
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: yaliyomo ndani ya kalori 884 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu mafuta ya Walnut, kalori, virutubisho, mali muhimu Mafuta ya walnut