Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 401 | Kpi 1684 | 23.8% | 5.9% | 420 g |
| Protini | 0.27 g | 76 g | 0.4% | 0.1% | 28148 g |
| Mafuta | 44.46 g | 56 g | 79.4% | 19.8% | 126 g |
| Maji | 54.38 g | 2273 g | 2.4% | 0.6% | 4180 g |
| Ash | 1.82 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 50000 g | |
| Vitamini B2, riboflauini | 0.003 mg | 1.8 mg | 0.2% | 60000 g | |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 g |
| Vitamini B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamini D, calciferol | 11.8 μg | 10 μg | 118% | 29.4% | 85 g |
| Vitamini D3, cholecalciferol | 11.8 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 3.94 mg | 15 mg | 26.3% | 6.6% | 381 g |
| Vitamini PP, NO | 0.004 mg | 20 mg | 500000 g | ||
| macronutrients | |||||
| Potasiamu, K | 17 mg | 2500 mg | 0.7% | 0.2% | 14706 g |
| Kalsiamu, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesiamu, Mg | 1 mg | 400 mg | 0.3% | 0.1% | 40000 g |
| Sodiamu, Na | 716 mg | 1300 mg | 55.1% | 13.7% | 182 g |
| Sulphur, S | 2.7 mg | 1000 mg | 0.3% | 0.1% | 37037 g |
| Fosforasi, P | 4 mg | 800 mg | 0.5% | 0.1% | 20000 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.06 mg | 18 mg | 0.3% | 0.1% | 30000 g |
| Manganese, Mh | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Shaba, Cu | 9 μg | 1000 μg | 0.9% | 0.2% | 11111 g |
| Zinki, Zn | 0.02 mg | 12 mg | 0.2% | 60000 g | |
| Asidi ya mafuta | |||||
| Transgender | 0.562 g | upeo 1.9 г | |||
| mafuta ya trans monounsaturated | 0.475 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 11.055 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.006 g | ~ | |||
| Nylon 6-0 | 0.014 g | ~ | |||
| 8: 0 Kikriliki | 0.17 g | ~ | |||
| 10: 0 Kiwango | 0.148 g | ~ | |||
| 12:0 Lauriki | 2.024 g | ~ | |||
| 14: 0 Ya kweli | 0.607 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 6.285 g | ~ | |||
| 17-0 majarini | 0.039 g | ~ | |||
| 18:0 Stearin | 1.979 g | ~ | |||
| 20: 0 Arachiniki | 0.136 g | ~ | |||
| 22: 0 | 0.123 g | ~ | |||
| 24: 0 Lignoceric | 0.049 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 10.351 g | dakika 16.8 г | 61.6% | 15.4% | |
| 16: 1 Palmitoleiki | 0.034 g | ~ | |||
| 16: 1 siku | 0.033 g | ~ | |||
| 17: 1 Heptadecene | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 10.132 g | ~ | |||
| 18: 1 siku | 9.657 g | ~ | |||
| 18: 1 mabadiliko | 0.475 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.155 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.015 g | ~ | |||
| 22: 1 siku | 0.015 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 20.974 g | kutoka kwa 11.2 20.6 | 101.8% | 25.4% | |
| 18: 2 Kilinoleiki | 18.457 g | ~ | |||
| 18: 2 trans isomer, haijaamuliwa | 0.087 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 18.343 g | ~ | |||
| 18: 2 Mchanganyiko wa asidi ya Linoleic | 0.027 g | ~ | |||
| 18: 3 linolenic. | 2.49 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 2.386 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.104 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.016 g | ~ | |||
| 20: 5 asidi ya Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty | 2.388 g | kutoka kwa 0.9 3.7 | 100% | 24.9% | |
| Omega-6 fatty | 18.476 g | kutoka kwa 4.7 16.8 | 110% | 27.4% |
Thamani ya nishati ni 401 kcal.
- tbsp = 14 g (56.1 kal)
Siagi imeenea, 40-49% ya mafuta vitamini na madini mengi kama: vitamini D - 118%, vitamini E - 26,3%
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, hufanya michakato ya madini ya mfupa. Ukosefu wa vitamini D husababisha kuharibika kwa kimetaboliki ya kalsiamu na fosforasi katika mifupa, kuongezeka kwa demineralization ya tishu mfupa, ambayo husababisha hatari ya kuongezeka kwa ugonjwa wa mifupa.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
Tags: yaliyomo kalori 401 kcal, kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu kueneza Siagi, mafuta 40-49%, kalori, virutubisho, mali muhimu Margarine huenea, mafuta 40-49%