Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 884 | Kpi 1684 | 52.5% | 5.9% | 190 g |
| Mafuta | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamini | |||||
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamini E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Masafa ya Tocopherol | 0.83 mg | ~ | |||
| Vitamini K, phylloquinone | 60.2 μg | 120 μg | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 1 mg | 2500 mg | 250000 g | ||
| Kalsiamu, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodiamu, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| Steteroli | |||||
| Phytosterols | 221 mg | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 13.808 g | upeo 18.7 г | |||
| 16: 0 Palmitic | 11.29 g | ~ | |||
| 17-0 majarini | 0.022 g | ~ | |||
| 18:0 Stearin | 1.953 g | ~ | |||
| 20: 0 Arachiniki | 0.414 g | ~ | |||
| 22: 0 | 0.129 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 72.961 g | dakika 16.8 г | 434.3% | 49.1% | |
| 16: 1 Palmitoleiki | 1.255 g | ~ | |||
| 17: 1 Heptadecene | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20: 1 Gadoleiki (omega-9) | 0.311 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 10.523 g | kutoka kwa 11.2 20.6 | 94% | 10.6% | |
| 18: 2 Kilinoleiki | 9.762 g | ~ | |||
| 18: 3 linolenic. | 0.761 g | ~ | |||
| Omega-3 fatty | 0.761 g | kutoka kwa 0.9 3.7 | 84.6% | 9.6% | |
| Omega-6 fatty | 9.762 g | kutoka kwa 4.7 16.8 | 100% | 11.3% |
Thamani ya nishati ni 884 kcal.
- kikombe = 216 g (1909.4 k)
- tsp = 4.5 g (39.8 kal)
- kijiko = 13.5 g (119.3 kCal)
Mafuta ya mzeituni kwa kuvaa saladi au kupika vitamini na madini mengi kama: vitamini E - 95,7%, vitamini K - 50,2%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamin K inasimamia kuganda kwa damu. Ukosefu wa vitamini K husababisha kuongezeka kwa wakati wa kugandisha damu, yaliyomo kwenye prothrombin katika damu.
Tags: Yaliyomo ya kalori 884 kcal, kemikali, thamani ya lishe, vitamini, madini, mafuta ya Mizeituni yanafaaje kwa saladi za kupikia au kupikia, kalori, virutubisho, mali muhimu Mafuta ya mizeituni kwa kuvaa saladi au kupikia