Viungo Machungwa Kissel
| machungwa | 2.0 (kipande) |
| ng'ombe wa maziwa | 1000.0 (gramu) |
| pingu ya kuku | 4.0 (kipande) |
| sukari | 0.5 (kijiko) |
| wanga wa viazi | 4.0 (kijiko cha meza) |
Njia ya maandalizi
Kata safu nyembamba ya zest kutoka machungwa moja, punguza juisi kutoka kwa machungwa. Kata machungwa ya pili vipande vipande, nyunyiza sukari, mimina juu ya juisi iliyochapwa na, ukifunike sahani na kifuniko, weka mahali baridi. Changanya yai ya yai na sukari. Kuleta maziwa na ngozi ya machungwa kwa chemsha, changanya na misa ya yai ya yai na wanga iliyochemshwa katika maziwa baridi. Wakati unachochea, pasha moto bila kuchemsha. Mimina jelly iliyokamilishwa kwenye bakuli duni. Wakati ni baridi, weka vipande vya machungwa vilivyowekwa ndani yake. Kutumikia jelly iliyopozwa na syrup iliyobaki ya machungwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 97.8 | Kpi 1684 | 5.8% | 5.9% | 1722 g |
| Protini | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Mafuta | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| Wanga | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| asidi za kikaboni | 0.7 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Maji | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| Ash | 1.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamini B4, choline | 49.3 mg | 500 mg | 9.9% | 10.1% | 1014 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.2% | 1250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamini B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 9.2% | 1111 g |
| Vitamini D, calciferol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitamini H, biotini | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g |
| Vitamini PP, NO | 0.5382 mg | 20 mg | 2.7% | 2.8% | 3716 g |
| niacin | 0.09 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 125.3 mg | 2500 mg | 5% | 5.1% | 1995 g |
| Kalsiamu, Ca | 91.4 mg | 1000 mg | 9.1% | 9.3% | 1094 g |
| Magnesiamu, Mg | 10.8 mg | 400 mg | 2.7% | 2.8% | 3704 g |
| Sodiamu, Na | 39.4 mg | 1300 mg | 3% | 3.1% | 3299 g |
| Sulphur, S | 26.6 mg | 1000 mg | 2.7% | 2.8% | 3759 g |
| Fosforasi, P | 90.4 mg | 800 mg | 11.3% | 11.6% | 885 g |
| Klorini, Cl | 75.8 mg | 2300 mg | 3.3% | 3.4% | 3034 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 31.4 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 2.2% | 4500 g |
| Iodini, mimi | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g |
| Cobalt, Kampuni | 1.6 μg | 10 μg | 16% | 16.4% | 625 g |
| Manganese, Mh | 0.0105 mg | 2 mg | 0.5% | 0.5% | 19048 g |
| Shaba, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g |
| Kiongozi, Sn | 8.2 μg | ~ | |||
| Selenium, Ikiwa | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g |
| Nguvu, Sr. | 10.7 μg | ~ | |||
| Fluorini, F | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Zinki, Zn | 0.409 mg | 12 mg | 3.4% | 3.5% | 2934 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 10.8 g | upeo 100 г |
Thamani ya nishati ni 97,8 kcal.
Kissel ya machungwa vitamini na madini mengi kama: fosforasi - 11,3%, cobalt - 16%
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUA MAPISHI Orange Kissel KWA 100 g
- Kpi 43
- Kpi 60
- Kpi 354
- Kpi 399
- Kpi 313
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 97,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Jelly ya machungwa, mapishi, kalori, virutubisho